Ekstensjon - Fleksjon - Abduksjon - Adduksjon - Innoverrotasjon - Utoverrotasjon
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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EKSTENSJON | Gluteus Maximus
Hamstrings - Semi+Biceps
Erector Spinae
Piriformis
Gluteus Medius/minimus
Adduktor Longus/Magnus
Biceps Femoris - Caput Longum
🗑
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FLEKSJON | Iliopsoas
Rectus Femoris
Gluteus medius/minimus
Sartorius
TFL
Gracilis
Adduktor Longus/Brevis/Magnus
🗑
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UTOVERROTASJON | Gluteus Maximus
Sartorius
Gluteus Medius/Minimus
Piriformis
Adduktor Longus/Brevis/Magnus
Gracilis
Biceps Femoris - Caput Longum
Psoas Major/Iliacus - Iliopsoas
🗑
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INNOVERROTASJON | TFL
Gluteus Medius/Minimus
Adduktor Magnus
Semimembranosus/tendinosus
Gracilis
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ADDUKSJON | Adduktorene - PLBMG
Gluteus Maximus/Minimus
Semimembranosus/tendinosus
Biceps Femoris - Caput Longum
Psoas major/Iliacus - Iliopsoas
🗑
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ABDUKSJON | Gluteus Medius
Gluteus Maximus/minimus
Piriformis
TFL
Sartoris
Psoas major/iliacus - Iliopsoas
🗑
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
live1991
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