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Hofteleddet

Ekstensjon - Fleksjon - Abduksjon - Adduksjon - Innoverrotasjon - Utoverrotasjon

QuestionAnswer
EKSTENSJON Gluteus Maximus Hamstrings - Semi+Biceps Erector Spinae Piriformis Gluteus Medius/minimus Adduktor Longus/Magnus Biceps Femoris - Caput Longum
FLEKSJON Iliopsoas Rectus Femoris Gluteus medius/minimus Sartorius TFL Gracilis Adduktor Longus/Brevis/Magnus
UTOVERROTASJON Gluteus Maximus Sartorius Gluteus Medius/Minimus Piriformis Adduktor Longus/Brevis/Magnus Gracilis Biceps Femoris - Caput Longum Psoas Major/Iliacus - Iliopsoas
INNOVERROTASJON TFL Gluteus Medius/Minimus Adduktor Magnus Semimembranosus/tendinosus Gracilis
ADDUKSJON Adduktorene - PLBMG Gluteus Maximus/Minimus Semimembranosus/tendinosus Biceps Femoris - Caput Longum Psoas major/Iliacus - Iliopsoas
ABDUKSJON Gluteus Medius Gluteus Maximus/minimus Piriformis TFL Sartoris Psoas major/iliacus - Iliopsoas
Created by: live1991
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