Hip/Leg Practical
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| ADDUCTOR LONGUS | O: Pubis I: Linea Aspera
A: Thigh adduction
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| BICEPS FEMORIS | O: Ischial Tuberosity I: Head of Fibula
A: Knee flexion, thigh extension
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| FIBULARIS LONGUS | O: Head of Fibula I: 1st metatarsal, 1st cuneiform
A: Eversion, plantar flexion
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| GASTROCNEMIUS | O: Medial & lateral condyles of femur, I: Calcaneus
A: Plantar flexion
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| SOLEUS | O: Proximal tibia/ fibula I: Calcaneus
A: Plantar flexion
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| GLUTEUS MAXIMUS | O: Dorsal ilium and sacrum I: Gluteal tuberosity
A: Thigh extension
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| GLUTEUS MEDIUS | O: Lateral surface of ilium I: Greater trochanter
A: Thigh abduction
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| GRACILIS | O: Pubis I: Medial side of tibia
A: Thigh adduction
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| ILIOPSOAS | O: Iliac fossa & lumbar vertebrae I: Lesser trochanter
A: Hip flexion
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| PECTINEUS | O: Pubis I: Linea aspera (upper)
A: Thigh adduction
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| RECTUS FEMORIS | O: Anterior inferior iliac spine I: tibial tuberosity
A: Hip flexion, knee extension
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| SARTORIUS | O: Anterior superior iliac spine I: Medial side of tibia
A: Hip flexion, knee flexion, lateral thigh rotation
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| SEMIMEMBRANOSUS | O: Ischial tuberosity I: Medial condyle of tibia
A: Knee flexion, thigh extension
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| SEMITENDINOSUS | O: Ischial tuberosity I: Medial side of tibia
A: Knee flexion, thigh extension
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| TENSOR FASCIAE LATAE | O Iliac crest I: Lateral side of the tibia
A: Thigh abduction
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| TIBIALIS ANTERIOR | O: Anterior & lateral surface of proximal tibia I: 1st metatarsal & 1st cuneiform A: Dorsiflexion, inversion
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| VASTUS INTERMEDIUS | O: Anterior surface of the proximal femur
I: tibial tuberosity A: Knee extension
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| VASTUS LATERALIS | O: Greater trochanter I: tibial tuberosity
A: Knee extension
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| VASTUS MEDIALIS | O: Linea aspera I: tibial tuberosity
A: Knee extension
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| PIRIFORMIS | O: Anterior sacrum I: Greater trochanter
A: Laterally rotates hip
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