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Types of Levers

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Exercise
Fulcrum
Motive Force
Resistance
Class of Lever
Reason
Bicep Curl   Elbow Joint   Biceps   Weight of forearm or hand weight   Third Class   Insertion of bicep crosses the elbow joint  
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Tricep Extension   Elbow Joint   Triceps   Weight of forearm or hand weight   First Class   Tricep muscle inserts on to the tendon of the triceps brachii behind the elbow joint  
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Chest Press   Shoulder joint   Pectoralis Major& deltoid   Hand weight   Third Class   Pecs cross shoulder joint and insert on the humerus  
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Push Up   Balls of feet   Pectoralis Major   Own body weight & gravity in center of body   Second Class   Resistance in center of body  
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Deadlifts   Hip Joint   Gluts, hamstrings   Weighted bar in hand   First Class   Fulcrum is in the center, muscles insert behind the fulcrum, weight is in front  
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Toe Raise   Toe Joint   Gastrocnemious   Body weight   Second class   Resistance in heal  
🗑


   

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Created by: LisaSceviour
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