Types of Levers
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Bicep Curl | Elbow Joint | Biceps | Weight of forearm or hand weight | Third Class | Insertion of bicep crosses the elbow joint
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Tricep Extension | Elbow Joint | Triceps | Weight of forearm or hand weight | First Class | Tricep muscle inserts on to the tendon of the triceps brachii behind the elbow joint
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Chest Press | Shoulder joint | Pectoralis Major& deltoid | Hand weight | Third Class | Pecs cross shoulder joint and insert on the humerus
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Push Up | Balls of feet | Pectoralis Major | Own body weight & gravity in center of body | Second Class | Resistance in center of body
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Deadlifts | Hip Joint | Gluts, hamstrings | Weighted bar in hand | First Class | Fulcrum is in the center, muscles insert behind the fulcrum, weight is in front
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Toe Raise | Toe Joint | Gastrocnemious | Body weight | Second class | Resistance in heal
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Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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