Body Navigation: Movements
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Movements | refers to joints
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| Extension | straightens or opens {lightbulb, look up} [sagittal]
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| Hyperextension | straightens or opens beyond normal range of motion [sagittal]
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| Flexion | bends, brings bones closer {bend over, bow head} [sagittal]
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| Adduction | (appendages) brings limb medial {add to body} [frontal]
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| Abduction | (appendages) laterally away from midline {abduct, carry away} [frontal]
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| Medial (Internal) Rotation | (shoulder & hip) limb turns twd midline
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| Lateral (external) Rotation | (shoulder & hip) limb turns away from midline
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| Rotation | (axial skeleton: head & verteral column) [transverse]
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| Circumduction | (shoulder & hip) cone-shaped movement (flex, ext, add, abd)
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| Lateral Flexion | (axial skeleton) head or vertebral col. bend laterally {PU briefcase, talk on phone}
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| Supination | (forearm & feet) pivot - radius & ulna parallel {carry soup}
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| Pronation | (forearm & feet) pivot - radius crosses over ulna - turns palm down {prone to spill}
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| Opposition | (thumb: carpometacarpal) - thumbpad points to pinky
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| Inversion | (feet) elevates medial side, medial sole {turn in}
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| Eversion | (feet) elevates lateral side, moves sole laterally {turn out}
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| Plantar Flexion | (ankle) point foot to earth {pressing gas pedal}
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| Dorsiflexion | (ankle) point toes to sky {let off gas pedal}
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| Protraction | (clavicle, head, & jaw) movement anteriorly {protrude}
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| Retraction | (clavicle, head, & jaw) movement posteriorly {retreat}
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| Elevation | (scapula & jaw) movement superiorly {shrug or close mouth}
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| Depression | (scapula & jaw) movement inferiorly {parralell bars, open mouth}
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| Deviation | to wander from the usual course
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Created by:
A+maria
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