Question | Answer |
Skeletal system | -major bones involved in movement
-structure and function of synovial joints
−joint actions, eg extension and flexion |
Muscular system | − major muscles involved in movement
− muscle relationship (agonist, antagonist)
− types of muscle contraction (concentric, eccentric, isometric) |
respiratory system | − structure and function
− lung function (inspiration, expiration)
− exchange of gases (internal, external) |
circulatory system | − components of blood
− structure and function of the heart, arteries, veins, capillaries
− pulmonary and systemic circulation
− blood pressure. |
health-related components of physical fitness | − cardiorespiratory endurance
− muscular strength
− muscular endurance
− flexibility
− body composition |
skill-related components of physical fitness | − power
− speed
− agility
− coordination
− balance
− reaction time |
aerobic and anaerobic training | – FITT principle |
immediate physiological responses to training | − heart rate
− ventilation rate
− stroke volume
− cardiac output
− lactate levels. |
motion | − the application of linear motion, velocity, speed, acceleration, momentum in movement and performance contexts |
balance and stability | − centre of gravity
− line of gravity
− base of support |
fluid mechanics | − flotation, centre of buoyancy
− fluid resistance |
force | − how the body applies force
− how the body absorbs force
− applying force to an object. |