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Body Mechanics

Maintain broad base of support Rules for proper body mechanics
use strongest muscles Rules for proper body mechanics
bend from hips and knees Rules for proper body mechanics
stand close and carry heavy objects close to body Rules for proper body mechanics
Use your back to pick up heavy objects Bad body mechanics!
Twist when turning Bad body mechanics!
Feet 8-10 inches apart Rules for proper body mechanics
Feet 1-2 inches apart Bad body mechanics!
Prevents unecessary fatigue Good body mechanics
saves energy Good body mechanics
Prevents injury Good body mechanics
Use weight of body to help push Rules for proper body mechanics
Created by: Ms. Blair