Busy. Please wait.
Log in with Clever

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever

Username is available taken
show password

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't Know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Cheer Rules

USASF Levels Revision

Level 1 Tumbling Rolls, Round offs, Walkovers. No dive rolls.
Level 1 Stunts Two leg - prep level. Single leg - below shoulder level. Mounts - 1/4 twist. No show&goes.
Level 1 Pyramids Two leg extension braced both sides. No cradles from extension. Single leg prep braced one arm connection made prior .
Level 1 Dismounts No twists. Pop downs & straight cradles.
Level 1 Tosses NOT ALLOWED.
Level 2 Tumbling Standing: up to single backhandspring. Running: Drive rolls allowed, series handsprings.
Level 2 Stunts Two leg - extension level. Single leg - prep level. Mounts - 1/2 twist. No release moves allowed.
Level 2 Pyramids Single leg extended level braced one arm connection made prior. Cradles allowed.
Level 2 Dismounts Pop downs from above waist assisted. 1/4 twist/straight cradles.
Level 2 Tosses Straight rides only.
Level 3 Tumbling Standing: up to series backhandsprings. No somersaults. Running: up to back tuck. Free cartwheels & Splats allowed.
Level 3 Stunts Single leg - extension level. Mounts - single twist to prep, half twist to extension. Release moves - below extended level, go & land from prep, single trick only. Inversions - shoulder level & below.
Level 3 Pyramids Release moves - braced both sides, single trick. Inversions - remain contact with base, shoulder&below.
Level 3 Dismounts Two leg - up to 1+quarter twist. Single leg - straight only.
Level 3 Tosses 1 trick allowed. Up to 1+quarter twist.
Level 4 Tumbling Standing: up to straight flip. Series flips not allowed. Jump to handspring. Running: up to 1 flip and 0 twist.
Level 4 Stunts Mounts - 1+half to prep, 1 to extension, half to lib. Release moves - ground level may land in extension, with no twist/flip. Inversions - down at prep. cartwheels allowed.
Level 4 Pyramids Changing bases allowed for non-inverted & one brace. 1+quarter flips allowed, braced both sides. 0 twists.
Level 4 Dismounts Two leg - 2+quarter twist. Single leg - 1+quarter twist. Two handed braced flip.
Level 4 Tosses 2 tricks. 1 trick + 1 twist. Up to 2+quarter twists.
Level 5 Tumbling Up to 1 flip + 2 twists. Jump to flip allowed.
Level 5 Stunts Mounts - up to 2 twists. Release moves - not above 18" extended arm. Return to original bases. Inversions - downward allowed.
Level 5 Pyramids Inversions - 1+quarter flips with half twist. Above half twist, 3/4 flip only. One brace required.
Level 5 Dismounts Up to 2+quarter twist. One handed braced flip.
Level 5 Tosses 4 tricks allowed. Up to 2+half twists.
Level 5 Restricted Tumbling 1 twist + 1 flip. Twist only after backhandspring. No tricks while twisting. No tumbling after twist.
Level 5 Restricted Pyramids Braced flips limited to 1+quarter flips + 0 twists.
Level 5 Restricted Tosses 3 tricks allowed. 2+twist or 1+2twists.
Level 6 Stunts Up to 2 twists. Free flipping is allowed up to 1 flip + 2 twists.
Level 6 Pyramids 3 layers, 2+half high. Spotter for every top person. Mounts - free flying from ground up to 1flip+1twist or 0flip+2twists.
Level 6 Dismounts Single base exceeding 1+quarter twists need extra spotter. 2+half twist from 2 high, 1+quarter from 2+half high. Free flipping allowed 1+quarter flip & 0 twist.
Level 6 Tosses Up to 1+1/4 flip & 2 skills/twists. Tuck, pike layout not counted as skills. LEGAL: Pike open double ILLEGAL: Tuck X-out double. Non-flipping up to 3&1/4 twists. Changing bases allowed 1+half twist & 0 flips (exception; front 3/4 swallow is allowed).
Created by: 659820509
Popular Sports sets




Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
restart all cards