USASF Levels Revision
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Level 1 Tumbling | Rolls, Round offs, Walkovers.
No dive rolls.
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| Level 1 Stunts | Two leg - prep level.
Single leg - below shoulder level.
Mounts - 1/4 twist.
No show&goes.
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| Level 1 Pyramids | Two leg extension braced both sides. No cradles from extension.
Single leg prep braced one arm connection made prior .
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| Level 1 Dismounts | No twists.
Pop downs & straight cradles.
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| Level 1 Tosses | NOT ALLOWED.
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| Level 2 Tumbling | Standing: up to single backhandspring.
Running: Drive rolls allowed, series handsprings.
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| Level 2 Stunts | Two leg - extension level.
Single leg - prep level.
Mounts - 1/2 twist.
No release moves allowed.
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| Level 2 Pyramids | Single leg extended level braced one arm connection made prior. Cradles allowed.
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| Level 2 Dismounts | Pop downs from above waist assisted.
1/4 twist/straight cradles.
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| Level 2 Tosses | Straight rides only.
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| Level 3 Tumbling | Standing: up to series backhandsprings. No somersaults.
Running: up to back tuck. Free cartwheels & Splats allowed.
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| Level 3 Stunts | Single leg - extension level.
Mounts - single twist to prep, half twist to extension.
Release moves - below extended level, go & land from prep, single trick only.
Inversions - shoulder level & below.
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| Level 3 Pyramids | Release moves - braced both sides, single trick.
Inversions - remain contact with base, shoulder&below.
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| Level 3 Dismounts | Two leg - up to 1+quarter twist.
Single leg - straight only.
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| Level 3 Tosses | 1 trick allowed.
Up to 1+quarter twist.
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| Level 4 Tumbling | Standing: up to straight flip. Series flips not allowed. Jump to handspring.
Running: up to 1 flip and 0 twist.
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| Level 4 Stunts | Mounts - 1+half to prep, 1 to extension, half to lib.
Release moves - ground level may land in extension, with no twist/flip.
Inversions - down at prep. cartwheels allowed.
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| Level 4 Pyramids | Changing bases allowed for non-inverted & one brace.
1+quarter flips allowed, braced both sides.
0 twists.
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| Level 4 Dismounts | Two leg - 2+quarter twist.
Single leg - 1+quarter twist.
Two handed braced flip.
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| Level 4 Tosses | 2 tricks.
1 trick + 1 twist.
Up to 2+quarter twists.
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| Level 5 Tumbling | Up to 1 flip + 2 twists.
Jump to flip allowed.
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| Level 5 Stunts | Mounts - up to 2 twists.
Release moves - not above 18" extended arm. Return to original bases.
Inversions - downward allowed.
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| Level 5 Pyramids | Inversions - 1+quarter flips with half twist. Above half twist, 3/4 flip only.
One brace required.
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| Level 5 Dismounts | Up to 2+quarter twist.
One handed braced flip.
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| Level 5 Tosses | 4 tricks allowed.
Up to 2+half twists.
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| Level 5 Restricted Tumbling | 1 twist + 1 flip.
Twist only after backhandspring. No tricks while twisting.
No tumbling after twist.
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| Level 5 Restricted Pyramids | Braced flips limited to 1+quarter flips + 0 twists.
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| Level 5 Restricted Tosses | 3 tricks allowed.
2+twist or 1+2twists.
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| Level 6 Stunts | Up to 2 twists.
Free flipping is allowed up to 1 flip + 2 twists.
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| Level 6 Pyramids | 3 layers, 2+half high.
Spotter for every top person.
Mounts - free flying from ground up to 1flip+1twist or 0flip+2twists.
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| Level 6 Dismounts | Single base exceeding 1+quarter twists need extra spotter.
2+half twist from 2 high, 1+quarter from 2+half high.
Free flipping allowed 1+quarter flip & 0 twist.
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| Level 6 Tosses | Up to 1+1/4 flip & 2 skills/twists.
Tuck, pike layout not counted as skills.
LEGAL: Pike open double
ILLEGAL: Tuck X-out double.
Non-flipping up to 3&1/4 twists.
Changing bases allowed 1+half twist & 0 flips (exception; front 3/4 swallow is allowed).
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