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Muscles
PED-124
| Question | Answer |
|---|---|
| Back | Trapezius (shrugging your shoulders) Rhomboids (pinch shoulder blades together), Erector Spinae (lifting back) Latissimus Dorsi (arm coming down or back) |
| Shoulders | Deltoid Shoulder flexion (normal movement and feeling) Shoulder extension (abnormal movement and feeling) Shoulder abduction (move away from the midline) Shoulder adduction (move towards the middle) |
| Legs | Quadriceps Knee extensions Hamstrings Knee flexion Glutes Hip extension Gastrocnemius and soleus Point the toes Adductors inner leg Bring the leg in Aductors outer leg Bring the leg out |
| Chest | Pectoralis |
| Biceps | Bicep Brachii Brachialis |
| Triceps | Triceps Elbow extension |
| Abdominals | Abdominals |