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Psyc chapter 15 Voc

QuestionAnswer
stress A person’s reaction to his or her inability to cope with a certain tense event or situation.
stressor A stress-producing event or situation.
distress Stress that stems from acute anxiety or pressure.
eustress Positive stress, which results from motivating strivings and challenges.
conflict situation When a person must choose between two or more options that tend to result from opposing motives.
social support Information that leads someone to believe that he or she is cared for, loved, respected, and part of a network of communication and mutual obligation.
intellectualization A coping mechanism in which the person analyzes a situation from an emotionally detached viewpoint.
progressive relaxation Lying down comfortably and tensing and releasing the tension in each major muscle group in turn.
biofeedback The process of learning to control bodily states by monitoring the states to be controlled.
stress reaction The body’s response to a stressor.
cognitive appraisal The interpretation of an event that helps determine its stress impact.
Created by: user-1845634
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