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Emotional Spectrum

emotion is A physical or mental state generated by a neurophysiological change
sluicing To wash or rinse freely with a stream or shower of water
rewiring A process of intentionally disrupting the emotional response cycle. Rewiring creates new neural pathways to help a client see the error in their current thinking.
experiencing A process by which you sit with, allow and label your feelings and emotions. In this process, you are not attempting to sort or categorize as helpful or accurate; only be present to the experience.
exposing A process of intentionally experiencing a known trigger with the intent to desensitize or create an opportunity to rewire the neuroceptive response
avoidance or abstinence A process of removing triggers or access to create a healing space
pattern interruption A process of understanding the nuanced cycle of emotion, belief and behavior that a client experiences in order to create specific opportunities to rewire, expose and experience
emotional processing techniques experiencing, exposing, avoidance or abstinence, pattern interruption
Created by: annamarie0810
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