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Movements @ Joints
| Flexion | Movement in the anterior/posterior plane that decreases the angle between 2 bones |
| Flexion (ex) | Bending at the elbow |
| Extension | Movement in the anterior/posterior plane that increases the angle between 2 bones |
| Extension (ex) | straightening at the elbow |
| hyperextension | extension past anatomical position is called |
| Abduction | Moving a body part laterally, away from the midline or long axis of body |
| Abduction (ex) | Lifting the leg out to the side of the body |
| Adduction | Moving a body part medially, towards the midline or long axis of the body |
| Adduction (ex) | bring legs together |
| Elevation | structure moves in a superior direction |
| Elevation (ex) | shrugging shoulders |
| Depression | Structure moves in an inferior direction |
| Depression (ex) | open your mouth |
| Supination | Rotation of the wrist from palm posterior to palm anterior or palms face up |
| Supination (ex) | holding up soup |
| Pronation | Rotation of the wrist from palm anterior to palm posterior or palms face down |
| Pronation (ex) | pour out soup |
| Inversion | Soles of feet facing towards each other |
| Inversion (ex) | walking on outer edge like pigeon toed |
| Eversion | the act of turning inside out |
| Eversion (ex) | walking on inner edge like duck footed |
| Dorsiflexion | Flexion at the ankle joint |
| Dorsiflexion (ex) | Stand on heels, lift toes up towards knee |
| Plantar flexion | Extension at the ankle joint, elevation of the heel |
| Plantar flexion (ex) | Point toes down |
| Protraction | forward movement in a horizontal plane |
| Retraction | backward movement in a horizontal plane |
| Circumduction | Drawing a circle shape in air |
| Circumduction (ex) | arm circles |
| Rotation | Movement of a body part around its long axis (can be divided into left/right and also inward/outward rotation) |
| Rotation (ex) | turning head side to side |