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Pilates Muscles #8
Gluteal Region
Question | Answer |
---|---|
Gluteal Region | Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Tenscia Fascia Latae |
Gluteus Maximus | Major hip extensor, lateral rotation |
Gluteus Medius | Abduction of hip, stabilizes the pelvis during walking or standing on one foot |
Gluteus Minimus | Abduction, assists in flexion and medial rotation |
Tenscia Fascia Latae | Abducts, flexes and medially rotates the thigh. |