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Pilates Muscles #8

Gluteal Region

QuestionAnswer
Gluteal Region Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Tenscia Fascia Latae
Gluteus Maximus Major hip extensor, lateral rotation
Gluteus Medius Abduction of hip, stabilizes the pelvis during walking or standing on one foot
Gluteus Minimus Abduction, assists in flexion and medial rotation
Tenscia Fascia Latae Abducts, flexes and medially rotates the thigh.
Created by: laura_lea