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Kines Unit 3 Actions

Muscle Actions at Hip, Knee, Foot, and Ankle

TermDefinition
Iliacus Action: Hip Flexion and Anterior Pelvic Tilt
Psoas Action: Hip Flexion (>90)
Rectus Femoris Action: Hip Flexion
Sartorius Action: Hip Flexion and External Rotation
Adductor Brevis and Adductor Longus Action: Adduction and External Rotation (2) Hip
Adductor Magnus Action: Adduction, External Rotation, and Extension Hip
Gracilis Action: Adduction, Internal Rotation, and Weak Hip Flexion
Biceps Femoris and Gluteus Maximus Action: Hip Extension and External Rotation (2)
Semitendinosus and Semimembranosus Action: Hip Extension and Internal Rotation (2)
Gluteus Medius Action: External Rotation and Abduction Hip
Gluteus Minimus Action: Abduction Hip
Piriformis Action: External Rotation Hip
Tensor Fasciae Latae Action: Flexion and Abduction Hip
Rectus Femoris, Vastus Lateralis, Vastus Intermedius, and Vastus Medialis Action: Knee Extension (4)
Semitendinosus, Semimembranosus, and Popliteus Action: Knee Flexion and Internal Rotation (3)
Gastrocnemius Action: Knee Flexion
Gracilis Action: Weak knee flexion and internal rotation
Biceps Femoris Action: Knee Flexion and External Rotation
Peroneus Longus Action: Plantar Flexion and Eversion
Anterior Tibialis Action: Dorsiflexion and Inversion
Posterior Tibialis Action: Plantar Flexion and Inversion
Gastrocnemius and Soleus Action: Plantar Flexion (2)
Created by: alander2020
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