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Chapter 3

Home Economics - 1st Year - @Home

TermDefinition
Genetics Biological traits or characteristics passed from parents to their children
Lifestyle The way in which we live
Balanced diet A balanced diet is one that contains all the nutrients a person needs in the correct proportions
Food Pyramid Is a visual representation of how different foods and drinks contribute towards a healthy balanced diet
Oxidation Oxygen is used to burn and break down food
Kilo-calories Kcal
Kilojoules kJ
Basal metabolic rate The basic amount of energy the body needs to keep the body's organs functioning while at rest.
Energy balance When energy input = to energy out put
Factors influencing energy requirements Gender, Climate, Activity levels, Pregnancy and breastfeeding, Age and Size
Sedentary Is one that is not very active
Created by: Sarah C. Lynch
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