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vitamins and sources

vitamins and their food sources

A (retinol) milk fat, meat, butter, leafy vegetables, egg yolks, fish oil, yellow and orange fruits
B1 (thiamine ) whole grains, meat, legumes. nuts, seed, yeast, rice
B2 (riboflavin) organ meat. dairy products, fortified grains, green leafy vegetables, eggs
B3 (niacin) fish, meat, poultry, fortified grains
B6 (pyridoxine) fish, meat, poultry, grains, nuts, beans, legumes, avocados, bananas, prunes
B12 (cobalamins) meats, seafood, dairy products, eggs, molasses, yeast
C (ascorbic acid) berries, citrus fruits, green peppers, mangoes, broccoli, potatoes, cauliflower, tomatoes
D (calciferol) sunlight, fortified milk, eggs, fish, butter, liver
E fortified cereal, nuts, vegetable oils, green leafy vegetables
folate liver, green leafy vegetables, beans, asparagus,
K green leafy vegetables, dairy and grain products, meat, eggs, fruit
pantothenic acid meat, grains, legumes. fruits, vegetables
Created by: elshalance



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