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vitamins and sources
vitamins and their food sources
Question | Answer |
---|---|
A (retinol) | milk fat, meat, butter, leafy vegetables, egg yolks, fish oil, yellow and orange fruits |
B1 (thiamine ) | whole grains, meat, legumes. nuts, seed, yeast, rice |
B2 (riboflavin) | organ meat. dairy products, fortified grains, green leafy vegetables, eggs |
B3 (niacin) | fish, meat, poultry, fortified grains |
B6 (pyridoxine) | fish, meat, poultry, grains, nuts, beans, legumes, avocados, bananas, prunes |
B12 (cobalamins) | meats, seafood, dairy products, eggs, molasses, yeast |
C (ascorbic acid) | berries, citrus fruits, green peppers, mangoes, broccoli, potatoes, cauliflower, tomatoes |
D (calciferol) | sunlight, fortified milk, eggs, fish, butter, liver |
E | fortified cereal, nuts, vegetable oils, green leafy vegetables |
folate | liver, green leafy vegetables, beans, asparagus, |
K | green leafy vegetables, dairy and grain products, meat, eggs, fruit |
pantothenic acid | meat, grains, legumes. fruits, vegetables |