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vitamins and major functions

A (retinol) night vision, cell growth and maintenance, health of skin and mucous membranes
B1 (thiamine) carbohydrate, metabolism, heart, nerve and muscle function
B2 (riboflavin) fat and protein, metabolism
B3 (niacin) carbohydrate and fat metabolism
B6 (pyridoxine) enzyme assistance in amino acid synthesis
B12 (cobalamins) protein and fat metabolism, nerve cell maintenance, cell development
biotin carbohydrate, protein, and fat metabolism
C (ascorbic acid) immunity, iron absorption, structure of bones, muscle, and blood vessels
D (calciferol) calcium absorption, bone and tooth structure, support of heart and nerve function
E protection of cells from destruction, formation of blood cells
folate maintenance of red blood cells, genetic material, development
K normal blood clotting, bone growth
pantothenic acid release of energy from carbohydrates and fats
Created by: elshalance
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