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Pole Fitness Level 1

Anatomy & Physiology

QuestionAnswer
As an instructor must you know the technical names of the muscles in the Back of the Leg and Calf? Yes
As an instructor must you know the technical names of the muscles in the Upper Arm Muscles? Yes
As an instructor must you know the technical names of the muscles in the Shoulder Muscles? Yes
As an instructor must you know the technical names of the muscles in the Larger Back Muscles? Yes
As an instructor must you know the technical names of the muscles in the feet? No
As an instructor must you know the technical names of the muscles in the face? No
As an instructor must you know the technical names of the muscles in the head? No
As an instructor do you need to know where key muscles are located in the body? Yes
As an instructor what must you be able to break down when teaching moves? Muscle Groups
As an instructor what must you be able to explain? How Each move works
As an instructor what 2 things must you aim to get your students to do when breaking moves down? 1. Visualise 2. Understand move
Are there general muscle groups we refer to? Yes
What are the 4 muscles groups we refer to when relating to the top of the body? 1. Arms 2. Upper Body 3. Wrists 4. Hands
What is the muscle group we refer to when relating to the middle of the body? Core Muscles
What is the name of the muscle group we refer to when relating to the bottom of the body? Lower Extremities Muscles
What 2 types of moves use a great deal of upper body strength? 1. Spins 2. Lifts
Name the 6 areas of the upper body muscles? 1.Chest 2. Arms 3. Shoulder 4. Back 5. Wrists 6. Hands
Name the 3 areas of the core muscles? 1. Abdominals 2. Back 3. Pelvis
Name the the 4 areas of the lower extremities muscles? 1. Calf 2. Front Upper Leg 3. Back Upper Leg 4. Bum
Regular Exercise PLUS a Healthy Diet EQUALS? All over Weight Loss
What is the name of the chest muscles? Pectorals
Where are the pectorals located on the body? On the chest (Under Breasts )
Name the 4 muscles of the Arm we focus on in Pole fitness? 1. Bicep 2. Tricep 3. Brachiallis 4. Brachioradialis
Name the shoulder muscle we focus on in pole fitness? Deltoids
Name the 2 back muscle we focus on in pole fitness? 1. Trapizius 2. Latissimus Dorsi
What 2 things do we do in pole fitness to strengthen the hands and wrists? 1.Gripping 2. Squeezing
How do we improve pole techniques? Build up strength effectively
Why do we do regular arm muscle exercise? 1. Tone 2. Sculpt
Created by: Mellymel84
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