Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know (0)
Remaining cards (0)
Know (0)
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Physical Education

QuestionAnswer
Health Related Fitness Components of physical fitness that contribute to how well the systems of the body operate
Physical Fitness Capacity of the whole body to function at optimum efficiency determined by the condition of the heart and circulatory, respiratory and muscular systems, degree of flexibility, and percentage of body fat.
Flexibility The range of movement possible at various joints.
Agility The ability to change the position of your body and to control the movement of your whole body.
Reaction Time The amount of time it takes to get moving once your senses signal need to move.
Balance The ability to keep an appropriate form, while either standing still or moving.
Coordination The integration of eye, hand, and foot movements.
Speed The ability to cover a distance in a short amount of time.
Static Stretching Slowly moving a muscle to its stretching point and hold for 15 seconds.
Ballistic Stretching Stretching that involves bobbing, bouncing, or jerking movements , which use the body's momentum.
Dynamic Stretching Type of stretching in which momentum and active muscular effort are used to stretch and the end position is not held. Walking lunges are an example.
Created by: looney8532
 

 



Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then tap the card to flip it. If you knew the answer, tap the green Know box. Otherwise, tap the red Don't know box.

When you've placed seven or more cards in the Don't know box, tap "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just tap on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards