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Health Exam 2018
This is Revision for the Health Exam 2018
| Question | Answer |
|---|---|
| Antisocial Behaviour | disruptive acts characterised by covert and overt hostility and intentional aggression toward others |
| Cognitive skill | The ability of an individual to do various mental activity’s most closely associated with learning and problem solving. |
| Factors of Road Accidents | Alcohol, Drugs, ADHD and Distracted Driving |
| Future effects of alcohol to the brain | Effecting the brains Communication Pathways, Loss of Balance, Memory and Emotion Response Issues |
| Honing | To hone is to give greater strength or firmness to (the body or a part of it) |
| Assertiveness | Confident and forceful behaviour |
| Respect | A feeling of deep admiration for someone or something because of their abilitys, qualities, or achievements |
| Intimacy | Sexual intercourse |
| Sexual Harassment | The making of unwanted sexual advances or obscene remarks |
| Discrepancy Assertion | Pointing out an discrepancy between what has been previously agreed on and what is actually happening |
| Empathetic Assertion | Recognition of another persons situation or felling followed by another statement standing up for the speakers rights |
| Negative Feeling Assertion | Feeling very negative feeling towards another person |
| Types of Communication | Verbal, Visual and Written |
| Aerobic Adaption | Exercises that improve your maximum oxygen uptake |
| Types of Energy Systems | The ATL Phosphocreatine, Lactic Acidosis, and the Aerobic System |
| How long the ATP Phosphocreatine System lasts | up to 15 seconds at maximal intensity |
| How long the Acidosis System Lasts | Short Term |
| How long the Aerobic System Lasts | Long Term |
| 3 Types of stretches | Static, Dynamic, and Ballistic |
| When to use Static Stretching | For General Fitness |
| When to use Dynamic Stretching | For Stretching With Movement |
| When to use Ballistic Stretching | when you want to move your body or a limb behind its normal stretching range |
| The 3 P of First Aid | Preserve Life, Prevent Worsening, PreModern Recovery |
| The Temperature the human Body Maintains | 37C |
| Hypothermia | when you get extremely cold |
| Hyperthermia | when you get extremely hot |
| DRSABC | Danger, Response, Send for help, Airway, Breathing, CPR, Defibrillator |
Created by:
Jalfo03
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