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Health Exam 2018
This is Revision for the Health Exam 2018
Question | Answer |
---|---|
Antisocial Behaviour | disruptive acts characterised by covert and overt hostility and intentional aggression toward others |
Cognitive skill | The ability of an individual to do various mental activity’s most closely associated with learning and problem solving. |
Factors of Road Accidents | Alcohol, Drugs, ADHD and Distracted Driving |
Future effects of alcohol to the brain | Effecting the brains Communication Pathways, Loss of Balance, Memory and Emotion Response Issues |
Honing | To hone is to give greater strength or firmness to (the body or a part of it) |
Assertiveness | Confident and forceful behaviour |
Respect | A feeling of deep admiration for someone or something because of their abilitys, qualities, or achievements |
Intimacy | Sexual intercourse |
Sexual Harassment | The making of unwanted sexual advances or obscene remarks |
Discrepancy Assertion | Pointing out an discrepancy between what has been previously agreed on and what is actually happening |
Empathetic Assertion | Recognition of another persons situation or felling followed by another statement standing up for the speakers rights |
Negative Feeling Assertion | Feeling very negative feeling towards another person |
Types of Communication | Verbal, Visual and Written |
Aerobic Adaption | Exercises that improve your maximum oxygen uptake |
Types of Energy Systems | The ATL Phosphocreatine, Lactic Acidosis, and the Aerobic System |
How long the ATP Phosphocreatine System lasts | up to 15 seconds at maximal intensity |
How long the Acidosis System Lasts | Short Term |
How long the Aerobic System Lasts | Long Term |
3 Types of stretches | Static, Dynamic, and Ballistic |
When to use Static Stretching | For General Fitness |
When to use Dynamic Stretching | For Stretching With Movement |
When to use Ballistic Stretching | when you want to move your body or a limb behind its normal stretching range |
The 3 P of First Aid | Preserve Life, Prevent Worsening, PreModern Recovery |
The Temperature the human Body Maintains | 37C |
Hypothermia | when you get extremely cold |
Hyperthermia | when you get extremely hot |
DRSABC | Danger, Response, Send for help, Airway, Breathing, CPR, Defibrillator |