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Coach clark study g
Chapter 5 questions and notes
| Question | Answer |
|---|---|
| What is mental/emotional health and is it a part of yuor 3 areas of health? | The ability to handle the stresses and change of everyday life in a reasonable way. YES |
| Define these terms: resilence, empathy, personality. | Resilence: ability to cover from problems or loss.Personality:combination of attitude, feelings, likes, dislikes, abilities and health.Empathy:identifying with and sharing another persons feelings. |
| List the influences of personalitie | Heredity, Enviorment, Behavior |
| What is stress? | The body's response to real or imagined dangers or other life events. |
| There ar 2 types of stresses, name the both and define the. | Positive stress, distress(negative stressPositive stress:stress that can help you reach goals.Distress:stress that prevents you from doing what you need to do, or stress that causes you discomfort. |
| Are being prepared for situations, planning ahead or managing your time ways to avoid stress? | yes |
| Can you get rid of stress completely? | no it's apart of you |
| What are the stratiges for managing stress? | eat healthy, stay active, get enough sleep, relax, use time wisely, think postive |
| Sources of stress are:? | stressors |
| Define fight or flight response. | The body's way of responding to threats |
| _______ is a hormone that increases the level of sugar in the blood. | Adrenaline |
| Define fatigue. | tiredness |
| What are the causes of mental?emotional disorders? | Drug use, brain chemistry, accidental injury, heredity |
| Extream fears of real or imaginary situations that get in the way of normal activities is anxiety disorder. | yes |
| Define mood disorder. | a mental and emotional problem in which a person undergoes mood swings that etream, inappropriate, or last a long time. |
| Define panic disorder: | people experience intense feelings of fear for a short time, the body prepares for fight or flight even during and ordinary situation. |
| Define OCD: | a person who feels that he/she must do something a certain activity. |
| ____phobia is an exaggerated or inappropriate fear of something specific. | phobia |
| Post-traumatic stress disorder is | a reation to every traumatic event |
| The 2 mood disorders are: | depression, bipolar disorder |
| Depression is: | people feel that a strong sense of hopelessness, helplessness,worthless,guilt, and extream sadness. |
| Bipolar disorder is: | involves extream mood swings for no apparent reasons. |
| What are the signs of mental/emotional problems/disorder? | loss of appetite, neglect personal apearence, nightmares, difficulty sleeping, hearing voices, long lasting feelings of sadness |
| Is talking about suicide or wanting to be left alone, and interest of death or violence, saying final goodbyes warning signs of suicide? | yes |
| Should a person thinking about ending it all be taken seriously? | yes |
Created by:
Da1nonly jules
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