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Bone O & I Low/Body

Anatomy Exercise Science

Rectus Femoris O-Anterior inferior Iliac Crest I-Tibia via patellar ligament
Vastus Medialis O-Femur I-Tibia via patellar ligament
Vastus Intermedius O- Femur I-Tibia via patellar ligament
Vastus Lateralis O-Femur I-Tibia
Biceps Femoris O- Ischial Tuberosity I-Fibula
Semimembranosus O-Ischial Tuberosity I-Tibia POST
Semitendinosus O-Ischial Tuberosity I-Tibia ANT
Pectineus hip flexion adduction O-Pubis I- Linea Aspera Femur
Adductor Brevis and Adductor Longus O-Pubis I- Linea Aspera Femur
Adductor Magnus O-Ischium & Pubic Bone I- Femur
Gluteus Minimus abduction medial rotation O- Ilium O- Femur
Gluteus Medius abduction medial rotation O-Ilium I- Femur
Gluteus Maximus O-Post Sacrum/ Ilium I-Femur/ITBand/Tibia
TFL assists and stablilization O- Iliac crest I-Tibia
Gracilis assists O-Pubis I-Tibia
Gastrocnemius O-Femur I-Calcaneus via Achilles Tendon
Soleus O-Tibia/Fibula I-Calcaneus via Achilles Tendon
Ilio-Psoas Hip Flexors O-Ilium/Lumbar Spine I-Femur Lesser Trochanter
Sartorius assists and stablization O-Iliac Spine I-Tibia
Tibialis Anterior dorsi flexion inversion O-Tibia I-1st metetarsal cuniform
Created by: L A