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Health and Wellness
Question | Answer |
---|---|
The Health Triangle consists of | Physical, Social, and Mental |
Physical health involves the health of your | Body |
Mental/Emotional health involves the health of your | mind and feeling |
Social health involves the health of your | Brain |
All 3 sides should be | balanced |
A state of well being or total health is the meaning of | wellness |
Your _____, _____, _____, and _____ can affect your health | heredity, enviorment, attitude, and behavior |
Taking steps to keeping something from happening is called | Abstinence |
The way you see yourself is called your | Self-Esteem |
The ability to recover from problems or loss is called | Resilience |
Emotions are _____, and _____ | healthy and normal |
Ways to manage anger | do something to relax, Identify the cause, Talk about your feelings, ETC |
The body's response to real dangers or other challenges and demands is called | Stress |
During a fight or flight response your body releases | Adrenaline |
Ways to manage stress | meditate, talk about feelings, think positively |
You reinforce your ties to the community though good | citizenship |
The 3 C's are | Communication, Cooperation, Compromise |
The ability to accept others' is called | tolerance |
Examples of Body Language | Gestures, Posture, and Facial Expressions |
The pattern of repeating violent or abusive behaviors from 1 generation to the next is known as the | Cycle of Violence |
the people who are close to you in age and have things in common with you are called your | Peers |
The influence that people your age may have on you is called | Peer Pressure |
The S.T.O.P stands for | Say Stop In A Firm Voice Tell Why Not Offer other Ideas Promptly Leave |
Healthy relationships bring out the best in each person Healthy _____ _____ should do the same | Dating Realationships |
_____ is the 100% way to eliminate health risks associated with sexual activity | Abstinence |
The use of communication and compromise to settle a disagreement is called | Negotiation |
If you are the victim of a sexual attack, you should report it | right away |
Cyberbullying is an example of _____ abuse | Emotional |
The 5 Food Groups Are | Grains, Veggies, Fruits, Dairy, And Proteins |
You get the energy your body needs to work and move from | Calories |
When choosing a healthy snack, you should limit _____, added _____, _____ fat, and _____ | Calories, Added Fat, Saturated Fat, and Sodium |
According to MyPlate, half of your plate should be _____, and _____ | Fruits and Veggies |
You do not have to be _____ to be active | Athletic |
You should exercise _____ a day | 1 hour |
Healthy comes in _____ and _____ | shapes and sizes |
To make healthy options refer to looking at _____ _____ | nutrition labels |
The 3 Types Of Muscles Are _____ _____ and _____ | Cardiac, Smooth, and Voluntary |
your nervous system carries messages back and forth between your body and your _____ | brain |
The heart has ______ chambers | 4 |
The main organs in the respiratory system are the _____ | lungs |