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Culinary SLO


The current eating guide is call My Plate
The average number of calories a person should eat a day is Two.thousand
An empty calorie has calories but no nutrients
Many vegetables including broccoli are nutritionally dense food
When bacteria is transferred from one food to another it is cross-contaminated
Carbohydrates are a nutrient that provides you with energy
_________________________is an example of a lean/healthy protein. Chicken
On a food label, ___________________________ refers to the amount food intended for one person to consume. serving size
There are __________________types of Carbohydrates. two
These are the building block for muscles. protein
True or false All fat is not bad for your body. true
The danger zone for bacteria growth on food is 40 degrees F to 140 degrees F
Perishable food should not be left out for more than two hours
The first ingredient listed on a food label is the ingredient with the greatest amount
Eggs can carry the bacteria Salmonella
The healthiest type of grains are whole grains
Symptoms of food-borne illness are sick to your stomach, vomiting, diarrhea and fever .
______________ % of your calories should come from your breakfast. Thirty- five
If a food is a whole grain food it say WHOLE grain on the label and on the nutritional label it will have it listed first.
__________________is an important meal because it starts your day off right. It helps you think clearly. Breakfast
Banana and oranges are in what food group? fruit
Peppers and spinach are in what food group? vegetables
Eggs and peanut Butter are in what food group? protein
Milk and yogurt are in what food group? dairy
Oatmeal and bread are in what food group? grains
Created by: krieger_l