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Kinesiology East

NHI ACTION, ORIGIN, INSERTION / 21 cards

MuscleActionOriginInsertion
Sternocleidimastoid UNILATERALLY: Laterally flexes the head and the neck to the same side / Rotates the head and neck to the opposite sideBILATERALLY: Flexes the neck / assists in inhalation ( elevation of the rib cage) STERNAL HEAD: Top of the manubriumCLAVICAL HEAD: medial one-third of the clavicle Mastoid process of the temporal bone / lateral portion of the superior nuchal line of occiput
Scalenes- Anterior, Middle, Posterior BILATERALLY: Elevate the ribs during inhalation (all) / Flex the head and neck (anterior)UNILATERALLY: with rib fixed, laterally flex the head and neck to the same side (all) / Rotate head and neck to the opposite side (all) TRANSVERSE PROCESSES: Anterior scalene- third to sixth cervical vertibrae / Middle scalene- second to seventh cervical vertibrae / Posterior scalene- fifth and sixth cervical vertibrae ANTERIOR AND MIDDLE: 1st ribPOSTERIOR: 2nd rib
Biceps brachii Flexes the elbow / Supinates the forearm / flexes the shoulder SHORT HEAD: Caracoid process of the scapulaLONG HEAD: Supraglenoid tubercle of scapula Tuberosity of the radius and aponeurosis of the biceps brachii
Triceps brachii ALL HEADS: extend the elbow LONG HEAD: Extends the shoulder (glenohumeral joint) / Adducts the shoulder LONG HEAD: infraglenoid tubercle of scapulaLATERAL HEAD: posterior surface of proximal half of humerusMEDIAL HEAD: Posterior surface of distal half of humerus Olecranon process of ulna
Deltoid ALL FIBERS: abduct the shoulder (glenohumeral joint)ANTERIOR FIBERS: flex the shoulder/medially rotate the shoulder/Horizontally adduct the shoulderPOSTERIOR FIBERS: Extend the shoulder/Laterally rotate the shoulder/Horizontally abduct the shoulder Laterally one third of clavicle, acromion and spine of scapula Deltoid Tuberosity
Pectoralis major ALL FIBERS: adducts the shoulder glenohumeral joint)/Medially rotates the shoulder/Assists in elevating the thorax in forced inhalation (if arm is fixed)UPPER FIBERS: flex the shoulder/Horizontally adduct the shoulderLOWER FIBERS: extend the shouder Medial half of clavicle, sternum, cartilage of ribs first thru sith ribs Crest of greater tubercle of humerus
Latissimus dorsi Extends the shoulder (glenohumeral joint) / Adducts the shoulder / Medially rotates the shoulder Spineous processes of the last six thoratic vertebrae, last three or four ribs, thoracolumbar aponeurosis and porterior iliac crest Crest of the lesser tubercle of the humerus
Supraspinatus Abducts the shoulder (glenohumeral joint) / stabalizes head of humerus in glenoid cavity supaspinous fossa of scapula Greater tubercle of the humerus
Infraspinatus Laterally rotates the shoulder (glenohumeral joint) / Adducts the shoulder / Extends the shoulder / Horizontally abducts the shoulder / Stabalizes head of humerus in glenoid cavity Infraspinous fossa of scapula Greater tubercle of the humerus
Teres minor laterally rotates the shoulder Laterally rotates the shoulder (glenohumeral joint) / Adducts the shoulder / Extends the shoulder / Horizontally abducts the shoulder / Stabalizes head of humerus in glenoid cavity Superior half of lateral border of scapula Greater tubercle of humerus
Subscapularis Medilally rotates the shoulder (glenohumeral joint) / Stabalize head of humerus in glenoid cavity Subscapular fossa of the scapula Lesser tubercle of the humerus
Levator scapula UNILATERALLY: Elevates teh scapula / Downwardly rotates the scapula / laterally flex the head and neck / Rotates teh head and neck to the same side BILATERALLY: Extends the head and neck Transverse process of first through fourth cervical vertebrae Upper region of medial border and superior angle of scapula
Trapezius UPPER-BILATERAL:Extends head & neck UNILATERAL:Laterally flex head and neck to the same side/Rotate head & neck to opposite side/Elevate scapula/Upwardly rotate scapula MIDDLE- Adduct scapula/stabalize scapula LOWER-depress scapula/Upwardly rotate scapula External occipital protuberance, medial portion of superior nuchal line of occiput, ligamentum nuchae. and spineous processes of C7 through T12 Lateral one-third of clavicle, acromion and spine of the scapula
Rhomboids - major and minor Adducts the scapula (scapulothoracic joint) / elevates the scapula / Downwardly rotates the scapula MINOR:Spinous processes of C7 and T1 MAJOR: Spinous process of T2 to T5 MAJOR: Medial border of the scapula between spine of the scapula and inferior angleMINOR: Upper portion of the medial border of the scapula , across from ethe spine of the scapula
Pectoralis Minor Depresses the scapula / abducts the scapula / Tilts the scapula anteriorly / Assists in forced inhalation (if scapula is fixed) third, fourth, and fifth ribs Coracoid process of the scapula
Serratus anterior WITH THE ORIGIN FIXED: Abducts the scapula / Depresses the scapula / holds the medial border of scapula against the rib cageIF SCAPULA IS STABALIZED: may act in forced inhalation Surfaces of upper eight or nine ribs Anterior surface of the medial border of the scapula
Quadriceps group ALL: Extend the kneeRECTUS FEMORIS: Flexes the hip RECTUS FEMORIS: Anterior inferior iliac spine (AIIS)VASTUS LATERALIS: lateral lip of linea aspera, gluteal tuberosityVASTUS MEDIALIS: medial lip of linea asperaVASTUS INTERMEDIUS: Anterior and lateral shaft of the femur Tibial Tuberosity
Hamstring Group ALL: flex the knee / Extend the hip / Tilt the pelvis posteriorly BICEPS FEMORIS:Laterally rotates the hip / Laterally rotates the flexed kneeSEMITENDINOSUS AND SEMIMEMBRANOSUS: Medially rotate the hip / Medially rotate the flexed knee BOTH SEMIS AND LONG HEAD OF BICEPS FEMORIS: Ischial Tuberosity SHORT HEAD OF BICEPS FEMORIS: lateral lip of linea aspera BICEPS FEMORIS: head of fibulaSEMITENDINOSUS: Proximal medial shaft of the tibia at pes anserinus tendonSEMIMEMBRANOSUS: posterior aspect of medial condyle of tibia
Gastrocnemius Flexes the knee / Plantar flexes the ankle Condyles of femur, posterior surfaces Calcaneus via calcaneal tendon
Soleus Plantar flexes ankle Soleal line and posterior surface of tibia, proximal, posterior surface of fibula Calcaneus via calcaneal tendon
Tibialis Anterior Inverts the foot / Dorsiflexes the ankle Proximal lateral surface of tibia, interosseous membrane Medial uneiform, base of the first metatarsel
Created by: marchaves17