What are the four stages of stress?

Alarm, Fight or Fight or Freeze, Exhaustion, and Return to Normal

What nerve system helps you return to normal?

The Parasympathetic nervous system

List the five considerations important in determining a goal?

Specific, Challenging, Realistic, attainable, and measurable

Honeymoon, Reality, Dissatisfaction, and Sad State

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Stress

Anything dealing with Medical Assistants and Stress

Question	Answer
What are the four stages of stress?	Alarm, Fight or Fight or Freeze, Exhaustion, and Return to Normal
What nerve system helps you return to normal?	The Parasympathetic nervous system
List the five considerations important in determining a goal?	Specific, Challenging, Realistic, attainable, and measurable
If stress becomes to much and you are having it all the time what are you endanger of having?	A burnout
Stages of Burnout	Honeymoon, Reality, Dissatisfaction, and Sad State