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Health Ch. 2
Health Chapter 2 Vocabulary
Question | Answer |
---|---|
Action Plan | A multi-step strategy for identifying and achieving goals. |
Refusal Skills | Techniques that help you when you are urged to take part in unsafe or unhealthful behaviors. |
Stress | The body's and mind's reaction to everyday demands. |
Goal | Can take months or even years to achieve |
relaxing | Listening to soothing music or taking a warm bath. |
Self esteem | Confidence and worth that you feel about yourself. |
What is a long term goal? | Take a longer period-sometimes months or even year to achieve. |
What is a short term goal? | Can be achieved fairly eaisly in shorter periods of time. |
Give examples of health skills | Social HealthCommunication SkillsRefusal SkillsMental and Emotional Health SkillsTotal health skills |
The skill of communicating includes? | Clearly saying what you mean, pay attention to how you say something, be a good listener, be aware of your facial expressions and gestures. |
Identify the questions asked in each step of the decision making model. | 1. State the situation2. List the possible options 3. Weigh the possible outcomes4. Consider your values 5. Make a decision and take action6. Evaluate your decision |
Examining the message you send yourself refers to what? | Stateing the situatuon |