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Somatotypes

Lesson 1

SomatotypeCharacteristicTendencies
Ectomorph Nervous system dominant; Lives in the inner world of ideas; Should avoid stimulants & sugar due to hyperresponsive nervous systems yin deficiency (hormone weakness & neurasthenia)
Mesomorph Body, cardiovascular system dominant; Ambitious, builders, strongly go out in the world; Muscles & circulation focus; Body focus, muscles dense, strong; Should avoid too much meat & fats to prevent cardiovascular disease excess conditions, even affecting the liver/gallbladder & intestines
Endomorph Digestion-dominant; Sociable, friends & family important Should avoid high glycemic-index foods (tend to be carbohydrate intolerant) Spleen Qi deficiency (deficiency of small intestine, liver & pancreas, lowered enzyme production)
Created by: bebethebutler
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