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FM 7-22
Physical Readiness Training
| Question | Answer |
|---|---|
| What are the minimum APFT scores? | 60 per event |
| What are the phases of physical conditioning? | Initial Conditioning Toughening Sustaining Reconditioning |
| What are the three session elements of a PT session | Preparation Activities Recovery |
| What is the purpose of PRT? | To allow soldiers to meet the physical demands of any combat or duty position |
| What are the three common components of PRT? | Strength Endurance Mobility |
| What are the principles of PRT | Precision Progression Integration |
| What are the 8 qualitative performance factors? | Agility Balance Coordination Flexibility Posture Stability Speed Power |
| What are the three types of PRT? | On Ground Off Ground Combatives |
| How many scorers are needed for an APFT event? | 1 scorer per 8 soldiers |
| What are the 2 PRT formations? | Extended Rectangular Formation Extended Rectangular Formation Covered |
| What are the 10 exercises of the Preparation Drill? | Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bend Leg Body Twist Push Up |
| What are the exercises of the Recovery Drill? | Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over |
| What are the principles of training? | Train as you will fight Train to standard Train to sustain Conduct Multiechelon and Concurrent Training Train to develop agile leaders and organizations |
| What are the alternate aerobic events? | 800 yard swim 6.2 mile stationary bike 6.2 mile bike ride 2.5 mile walk |
| What is DA Form 3349? | Physical Profile Form |
| What is DA Form 705 | PT Score Card |
Created by:
mattcobbs