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Lower Traps

Trigger Point Therapy

Origin EOP, T-4 - T-12, Ligamentum Nuchae
Insertion Spine of Scapula
Action Depress Scapula
Synergist Serratus Anterior
Antagonist Levator Scapula
Location of TrPt 3 Medial to inferior angle
Referral of TrPt 3 Pain to the Occipitals, AC joint and the Mastoid Process
Location of TrPt 4 Inferior to spine of Scapula on the medial border
Referral of TrPt 4 Medial border of Scapula
Activation Through trauma, whiplash, prolonged reaching while sitting and or reaching forward repeatldy
Exam PRONE, SITTING, or through compression
Corrictive Actions Sit close to work space with legs and chair in, tennis ball
Created by: MassageBaby