My Plate-11-2-11 Word Scramble
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Question | Answer |
2 cups of | fruits should be eaten daily. |
2.5 cups of | varied vegetables should be eaten daily. |
Make half of your grains | whole grains. |
Be careful not to drink | to many sugary drinks such as soda or fruit juice high in sugar. Drink water. |
Eat less | and enjoy your food. Don't rush your meals. |
Drink low fat or no fat milk | instead of whole milk. |
Watch the amount of | sodium in your diet. |
5.5 oz. of | protein daily |
3 cups of | dairy |
6 ounces (oz.) of | grains daily |
balance your | calories, find out how many calories you need |
make half your plate | whole grains, dairy products, fruits and vegetables |
Avoid oversized portions | or "supersized portions" |
eat less | sugar fatty foods, and salt |
compare the sodium lables | in foods, look for no salt added or low sodium |
Created by:
Throck4H
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