Dept. Fitness Test Word Scramble
E N S T G I R
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| Question | Answer |
| List 3 benefits of regular exercise. | Weight management, prevention of heart disease, prevention of some cancers |
| The name for the heart rate when your body is motionless and relaxed is called _______ heart rate. | Resting |
| The name for the heart rate after you exercise, as you cool down is called _____ heart rate. | Recovery |
| Cardiovascular exercise emphasizes fitness of what body part? | Heart |
| What is the minimum length for a cardiovascular workout to provide health benefits? _____ minutes | 20 |
| Some examples of cardiovascular exercise include: | jogging, swimming laps, bike riding |
| What type of exercise helps to improve cardiovascular fitness? Aerobic or Anaerobic | Aerobic |
| Does anaerobic exercise improve cardiovascular fitness? | NO, It improves muscle fitness and skill related components. |
| Examples of ANAEROBIC exercise include: | Weight training, sprinting, push-ups |
| Is increasing the number of workouts you do each week (exercising more often) is an example of frequency, intensity, or time? | Frequency |
| Is going for a longer run or increasing the number of reps per set an example of frequency, intensity, or time? | Time |
| What are some HEALTH RELATED components of fitness? | Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility and Body Composition |
| What are 2 common risk factors that can lead to heart disease? | Not enough to exercise and poor nutrition |
| The TARGET HEART RATE for a teenager is approximately __________ to ___________ beats per minute. | 140-180 |
| One HEALTH benefit of improving muscular fitness is ________________. | Prevent Injury |
| The name for the heart rate that should not be exceeded during training is ____ heart rate. | Maximum |
| The name for the training heart rate for cardiovascular fitness is ____ heart rate. | Target |
| Is running faster or increasing the weight you use an example of frequency, intensity, or time? | Intensity |
| Sports that are examples of anaerobic sports are: | volleyball, football, tennis, baseball |
| What do exercises that involve SKILL RELATED components of fitness do for you? | They improve your SPORTS PERFORMANCE |
| Sports that are examples of AEROBIC exercise are: | Basketball and Soccer |
| Is sprinting Aerobic or Anaerobic? | Anaerobic |
| What are some SKILL RELATED components of fitness? | Agility, Power, Speed, Reaction Time |
| How can you tell if an activity or workout is cardiovascular? | Your heart rate increases into the Target Heart Rate Zone for at least 20 minutes. |
| Why are the HEALTH related components of fitness important? | They improve your HEALTH. |
| What are 2 major factors in a person's daily life that can lead to heart disease? | Inactivity and Poor Nutrition |
| What is the recommended amount of exercise/activity for a teenager? | 30-60 minutes EVERY DAY |
| Why does the heart respond to, or get in better shape, when you exercise? | The heart is a muscle. |
Created by:
kdungey
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