Dept. Fitness Test Test
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| A. Not enough to exercise and poor nutritionB. Weight training, sprinting, push-upsC. FrequencyD. HeartE. 30-60 minutes EVERY DAYF. Weight management, prevention of heart disease, prevention of some cancersG. 20 H. jogging, swimming laps, bike ridingI. They improve your SPORTS PERFORMANCEJ. Agility, Power, Speed, Reaction TimeK. TimeL. Your heart rate increases into the Target Heart Rate Zone for at least 20 minutes.M. Inactivity and Poor NutritionN. They improve your HEALTH.O. NO, It improves muscle fitness and skill related components.P. Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility and Body CompositionQ. volleyball, football, tennis, baseballR. The heart is a muscle. |
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