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Dept. Fitness Test Test

Enter the letter for the matching Answer
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1.
What is the minimum length for a cardiovascular workout to provide health benefits? _____ minutes
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2.
Cardiovascular exercise emphasizes fitness of what body part?
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3.
List 3 benefits of regular exercise.
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4.
What are 2 major factors in a person's daily life that can lead to heart disease?
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5.
Why does the heart respond to, or get in better shape, when you exercise?
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6.
Is increasing the number of workouts you do each week (exercising more often) is an example of frequency, intensity, or time?
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7.
Is going for a longer run or increasing the number of reps per set an example of frequency, intensity, or time?
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8.
Sports that are examples of anaerobic sports are:
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9.
Does anaerobic exercise improve cardiovascular fitness?
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10.
What are 2 common risk factors that can lead to heart disease?
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11.
How can you tell if an activity or workout is cardiovascular?
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12.
Some examples of cardiovascular exercise include:
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13.
What are some SKILL RELATED components of fitness?
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14.
What are some HEALTH RELATED components of fitness?
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15.
Examples of ANAEROBIC exercise include:
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16.
What is the recommended amount of exercise/activity for a teenager?
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17.
Why are the HEALTH related components of fitness important?
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18.
What do exercises that involve SKILL RELATED components of fitness do for you?
A.
Not enough to exercise and poor nutrition
B.
Weight training, sprinting, push-ups
C.
Frequency
D.
Heart
E.
30-60 minutes EVERY DAY
F.
Weight management, prevention of heart disease, prevention of some cancers
G.
20
H.
jogging, swimming laps, bike riding
I.
They improve your SPORTS PERFORMANCE
J.
Agility, Power, Speed, Reaction Time
K.
Time
L.
Your heart rate increases into the Target Heart Rate Zone for at least 20 minutes.
M.
Inactivity and Poor Nutrition
N.
They improve your HEALTH.
O.
NO, It improves muscle fitness and skill related components.
P.
Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
Q.
volleyball, football, tennis, baseball
R.
The heart is a muscle.
Type the Answer that corresponds to the displayed Question.
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19.
The name for the heart rate that should not be exceeded during training is ____ heart rate.
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20.
The name for the heart rate after you exercise, as you cool down is called _____ heart rate.
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21.
Is sprinting Aerobic or Anaerobic?
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22.
The name for the heart rate when your body is motionless and relaxed is called _______ heart rate.
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23.
The name for the training heart rate for cardiovascular fitness is ____ heart rate.
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24.
One HEALTH benefit of improving muscular fitness is ________________.
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25.
What type of exercise helps to improve cardiovascular fitness? Aerobic or Anaerobic
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26.
The TARGET HEART RATE for a teenager is approximately __________ to ___________ beats per minute.
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27.
Sports that are examples of AEROBIC exercise are:
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28.
Is running faster or increasing the weight you use an example of frequency, intensity, or time?

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