Principles of Training, Muscles, Bones, Energy Systems, Training + fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| What energy system lasts for 20 seconds to a minute? Symptoms are muscle pain, difficult breathing and nausea. | Lactic Acid
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| What is the Principle of training that makes sure your body heals for the next training session? | Recovery
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| Name the energy system that is used for low, continuous energy demands. | Aerobic System
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| What is the main muscle in your back? | Latissimus Dorsi
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| What does Posterior mean? | Behind
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| Name the main muscle found in your chest. | Pectoralis Major
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| What is the shoulder muscle? | Deltoid
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| What Training Method is a combination of fast and slow running and is similar to Interval Training? | Fartlek Training
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| How long does the ATP-PC energy system usually last for? | 20 seconds
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| What does ATP-PC stand for? | Adenosine Tri Phosphate Phosphocreatine
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| What are the three energy sources for your body? | Fat, Protein and Carbohydrates
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| What is the name of the training method that involves a number of exercise set out? | Circuit Training
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| What does medial mean? | Middle
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| What does Superior meat? | Towards the head
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| What does flexion mean? | Bending of the joint in an anterior direction
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| Name the fitness component that exerts a force against a resistance | Strength
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| Name the fitness component that is the ability to stop and change directions quickly | Agility
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| Name the fitness component that is the ability to maintain a stable body position | Balance
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| Name the fitness component that is the ability of muscles, ligaments and tendons to allow large joint movement | Flexibility
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| What is the ability to perform complex movements | Co-ordination
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| What is the ability to move quickly | Speed
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| Name the fitness component that is the ability to exert a large force over a short time | Power
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| Name the fitness component that is the ability of a muscle group to exert a force repeatedly | Muscular Endurance
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| What is the proportion or percentage of weight that comprises the musculoskeletal system? | Body Composition
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| What is the ability to perform continuous sub maximal exercise? | Aerobic Capacity
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| Name the bone that has the exact same name for your fingers and toes. | Phalanges
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| What is the bone of your knee? | Patella
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| What is the name of the bone that is in your upper arm? | Humerus
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| What is the bone of your lower arm that appears when your palm is facing down? | Radius
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| What is the smaller bone of your lower arm? | Ulna
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| What is the name of your wrist? | Meta-Carpals
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| Name of the bones in your palm? | Carpals
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| What is the name of the bones in your foot? | Tarsals
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| What is the upper leg bone called? | Femur
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| What is the lowest part of the spine called? | Lumbar Spine
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| What is the neck part of your spine called? | Cervical Spine
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| What bone encloses the organs in your chest? | Rib cage
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| What is the larger bone in your lower leg? | Tibia
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| What is the smaller and posterior bone in your lower leg? | Fibula
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| What is your jaw bone called? | Mandible
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| What is the center part of your spine called? | Sterum
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| What is the name of your hip bone | Pelvis
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| What is the name of the bone in the groin area? | Coccyx
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| What is the name of the bone that goes along your neck to your arms? | Clavide
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| What is the most superior bone in your body? | Cranium
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| What is the muscle for your eyebrows? | Frontalis
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| What is your Inner leg muscle called? | Sartorius
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| What is the muscle on your ass called? | Gluteus Maximus
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| What is the muscle on the anterior side of your arm called? | Biceps brachii
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| What is the muscle on the posterior side of your arm called? | Triceps brachii
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| What is the muscle that attaches your torso to your neck? (Main neck muscle) | Trapezius
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| What are the muscles that make up your stomach? | Abdominal
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| What is the name of the main leg muscle on your anterior side, upper leg? | Rectus femoris
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| What is the name of the muscle in the upper leg on the posterior side? | Biceps femoris
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| what is the muscle in your lower leg? | Gastrocnemius
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| What is the tendon in your ankle called? | Achilles
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| What is the definition of lateral? | Sides
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