Principles of Training, Muscles, Bones, Energy Systems, Training + fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What energy system lasts for 20 seconds to a minute? Symptoms are muscle pain, difficult breathing and nausea. | show 🗑
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| show | Recovery
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| Name the energy system that is used for low, continuous energy demands. | show 🗑
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| show | Latissimus Dorsi
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| What does Posterior mean? | show 🗑
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| Name the main muscle found in your chest. | show 🗑
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| show | Deltoid
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| show | Fartlek Training
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| show | 20 seconds
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| show | Adenosine Tri Phosphate Phosphocreatine
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| show | Fat, Protein and Carbohydrates
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| show | Circuit Training
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| show | Middle
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| show | Towards the head
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| What does flexion mean? | show 🗑
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| Name the fitness component that exerts a force against a resistance | show 🗑
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| Name the fitness component that is the ability to stop and change directions quickly | show 🗑
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| show | Balance
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| show | Flexibility
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| What is the ability to perform complex movements | show 🗑
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| What is the ability to move quickly | show 🗑
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| show | Power
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| Name the fitness component that is the ability of a muscle group to exert a force repeatedly | show 🗑
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| What is the proportion or percentage of weight that comprises the musculoskeletal system? | show 🗑
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| show | Aerobic Capacity
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| Name the bone that has the exact same name for your fingers and toes. | show 🗑
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| What is the bone of your knee? | show 🗑
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| show | Humerus
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| What is the bone of your lower arm that appears when your palm is facing down? | show 🗑
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| show | Ulna
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| show | Meta-Carpals
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| Name of the bones in your palm? | show 🗑
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| What is the name of the bones in your foot? | show 🗑
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| show | Femur
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| show | Lumbar Spine
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| What is the neck part of your spine called? | show 🗑
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| show | Rib cage
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| What is the larger bone in your lower leg? | show 🗑
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| What is the smaller and posterior bone in your lower leg? | show 🗑
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| What is your jaw bone called? | show 🗑
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| What is the center part of your spine called? | show 🗑
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| What is the name of your hip bone | show 🗑
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| show | Coccyx
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| What is the name of the bone that goes along your neck to your arms? | show 🗑
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| What is the most superior bone in your body? | show 🗑
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| show | Frontalis
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| What is your Inner leg muscle called? | show 🗑
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| What is the muscle on your ass called? | show 🗑
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| show | Biceps brachii
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| What is the muscle on the posterior side of your arm called? | show 🗑
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| show | Trapezius
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| show | Abdominal
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| show | Rectus femoris
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| show | Biceps femoris
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| what is the muscle in your lower leg? | show 🗑
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| What is the tendon in your ankle called? | show 🗑
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| What is the definition of lateral? | show 🗑
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