Muscles and their Actions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Fibularis | Eversion of foot and plantar flexion at ankle
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Gastrocnemius | Plantar flexion at ankle and flexion at knee
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Tibialis Anterior | Dorsiflexion at ankle and inversion of foot
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Vastus lateralis, Vastus Medialis and Vastus Intermedius | Extension at knee (Quadriceps)
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Rectus Femoris | Extension at knee and flexion of hip (Quadriceps)
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Sartorius | Flexion at knee, flexion and lateral rotation at hip
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Semitendinosus | Flexion at knee, extension and medial rotation at hip (hamstring)
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Semimembranosus | Flexion at knee, extension and medial rotation at hip (hamstring)
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Biceps Femoris | Flexion at knee, extension and lateral rotation at hip (hamstring)
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Ilicus and Psoas Major | Flexion at hip and/or lumbar intervertebral joints
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Gracilis | Flexion at knee, adduction and medial rotation at hip
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Pectineus | Adduction, flexion and medial rotation at hip joint
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Adductor Longus | Adduction, flexion and medial rotation at hip
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Tensor Fasciae Latae | Flexion, abduction, and medial rotation at hip
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Gluteus Medius | Abduction and medial rotation at hip
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Gluteus Maximus | Extension and lateral rotation at hip
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Triceps Brachii | Extension at elbow
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Brachioradialis | Flexion at elbow
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Brachialis | Flexion at elbow
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Biceps Brachii | Flexion at shoulder and elbow
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Lumbodorsal Fascia | Fascia at lower back-next to latissimus dorsi
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Teres Major | Adduction and medial rotation at shoulder (rotator cuff muscle)
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Infraspinatus | Laterl rotation at shoulder (rotator cuff)
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Teres Minor | Lateral rotation at shoulder (rotator cuff)
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Pectoralis Major | Flexion, adduction and medial rotation of shoulder
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Latissimus Dorsi | Extension, adduction and medial rotation of shoulder
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Deltoid | Abduction at shoulder
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Trapezius | Elevate, Adduct, Depress or rotate scapula and/or elevate clavicle
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Serratus Anterior | Protracts shoulder, abducts and medially rotates scapula
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Rhomboid | Adducts and rotates scapula downward
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Levator Ani | Tenses floor of pelvis, elevates and retracts anus
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Rectus Abdominis | Depresses ribs, flexes vertebral column
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Internal and External obliques | Compresses abdomen and depresses ribes
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Diaphragm | Contraction expends thoracic cavity, compresses abdominopelvic cavity
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Internal Intercostals | Depress ribs
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External Intercostals | Elevate ribs
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Erector Spinae muscles | 3 different ones-extend vertebral column
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Pharyngeal Constrictors | Constrict throat when swallowing
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Sternocleidomastoid | Both sides together flex neck. One side alone bends head toward shoulder and turns face to opposite side
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Stylohyoid | Elevates larynx
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Sternohyoid | Depresses hyoid bone and larynx
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Platysma | Tenses skin of neck, depresses mandible
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Genioglossus | Protrudes tongue
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Temporalis | Elevates mandible
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Masseter | Elevates mandible
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Occipitalis | Tenses and retracts scalp
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Frontalis | Raises eyebrows, wrinkles forehead
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Orbicularis Oculi | Closes eye
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Zygomaticus | Draws corner of mouth back and up
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Depressor Anguli Oris | Depresses corner of mouth
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Orbicularis Oris | Compresses and purses lips
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Buccinator | Compresses cheeks
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Galea Aponeurotica | Sheet of tendon at the top of the head
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Soleus | Plantar flexion at ankle, adduction of foot
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Created by:
willowguns
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