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Origin, Insertion and actions for the muscles that cross the knee

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Muscle
Origin
Insertion
Action
Tensor Fasciae Latae   Iliac Crest   Iliotibial tract (lateral condyle of tibia   assists in abduction, medial rotation and flexion of femur at hip and knee extension  
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Sartorius   Anterior superior iliac spine   upper medial shaft of tibia   assists flexion, abduction, and lateral rotation of femur at hip and assists in flexion and medial rotation of knee  
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Rectus Femoris   Anterior inferior iliac spine and illium at upper rim of acetabulum   Patella (and tibal tuberosity via patella ligament)   Extension of knee and assists flexion of femur at hip  
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Vastus Medialis   linea aspera on posterior femur   Patella (tibial tuberosity via patellar ligament)   Extension of knee  
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Vastus Lateralis   linea aspera on posterior femur and greater trochanter of femur   Patella (tibial tuberosity via patellar ligament)   Extension of knee  
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Vastus Intermedius   anterior and lateral femoral shaft   Patella (tibial tuberosity via patellar ligament)   Extension of knee  
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Gracilis   Inferior ramus of anterior pubis   medial proximal tibia   adduction of femur at hip and assists in knee flexion and medial rotation of flexed knee  
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Biceps Femoris   Long head: ischial tuberosity Short Head: linea aspera   Head of fibula (lateral)   Long head: extension of hip Both Heads: flexion of knee and lateral rotation of flexed knee  
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Semitendinosus   Ischial tuberosity   anterior proximal tibial shaft   extension of hip, flexion of knee and medial rotation of flexed knee  
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Semimembranousus   Ischial tuberosity   posterior medial tibal condyle   extension of hip, flexion of knee and medial rotation of flexed knee  
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Gastrocnemius   Medial Head: medial epicondyle of femur Lateral Head: lateral epicondyle of femur   calcaneus via tendo achilles   plantarflexion of ankle or assists knee flexion  
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Popliteus   Lateral condyle of femur   Posterior proximal tibial shaft   initiates knee flexion by medial rotation of the tibia to unlock the extended knee  
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Created by: Shell1673
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