A2 Sport and Physical Education
Help!
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| Name the three energy systems | show 🗑
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| How long does the CP system last? | show 🗑
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| Lactic Acid energy system is it aerobic or anaerobic? | show 🗑
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| show | Short term - high intensity - anaerobic - employs white fast twitch muscle fibres
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| Match Aerobic Energy system with | show 🗑
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| show | as long as there is sufficient oxygen to meet demand.
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| show | Glycogen from liver//fat stores from body//oxygen we breathe// and as a last resort protien from muscle.
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| Which three food groups provide us with necessary energy | show 🗑
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| show | Adenosine Tri-phosphate
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| show | 100m sprint
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| show | 400m sprint
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| aerobic system | show 🗑
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| average blood pressure reading for a healthy adult is | show 🗑
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| show | 60-80 bpm
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| What is OBLA? | show 🗑
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| The lactate threshold for untained people occurs | show 🗑
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| The lactate threshold for endurance athletes can occur | show 🗑
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| show | excess post exercise oxygen consumption
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| EPOC is required to perform 3 tasks. What are they? | show 🗑
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| What is the alactacid oxygen debt component? | show 🗑
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| What is the lactacid oxygen debt? | show 🗑
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| Restoration of muscle phosphagen stores takes place | show 🗑
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| Lactacid oxygen recovery takes place | show 🗑
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| show | in the sarcoplasm of the muscle cell
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| show | in the mitochondria
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| show | ADP + CP - ATP + Creatine
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| strength uses which muscle fibres? | show 🗑
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| show | lactic acid
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| show | 15-25 50-60% 1RM
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| endurance training uses which energy system? | show 🗑
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| show | red slow twitch
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| Immediate muscle soreness is due to | show 🗑
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| muscular endurance training provides | show 🗑
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| show | structural damage within the muscle cell membranes
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