general questions - gym instructor
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | fixed end of the muscle attached to the bone that does not move as the muscle contracts. Contracting muscles move towards the origin
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| insertion of the muscle | show 🗑
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| opposing muscle to the tricep is the | show 🗑
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| show | trapezius/rhomboids
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| opposing muscle to the rectus adominus | show 🗑
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| opposing muscle to the hip flexors/rectus femoris | show 🗑
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| show | biceps
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| show | trapezius/rhomboids
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| oppossing muscle group to rectus adominus | show 🗑
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| show | gluteus maximus
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| opposing muscle group to the quadriceps | show 🗑
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| opposing muscle to the tibialis anterior | show 🗑
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| show | latissimus dorsi
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| show | agonist/prime mover
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| the opposite muscle that relaxes is called the | show 🗑
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| muscles that help the movement are called | show 🗑
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| these muscles contract isometrically to stop movement what are they called | show 🗑
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| type one muscle fibres are which colour | show 🗑
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| type two fibres are which colour | show 🗑
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| what speed are the white fibres | show 🗑
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| show | slow twitch
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| show | no
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| have red twitch got endurance and aerobic capacity | show 🗑
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| show | no
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| flexion | show 🗑
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| extension | show 🗑
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| show | bending to the side of the mid line of the body
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| lateral extension | show 🗑
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| show | straightening beyond a person's natural range
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| show | decreasing the joint angle, bending on a horizontal plane, pulling the arms together across the chest as in a pec deck exercise
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| horizontal extension | show 🗑
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| show | taking a body part away from the mid line of the body as in lifting the arm or leg to the side
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| show | the return of abduction bringing a body part towards the midline of the body
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| show | one bone moving around another as in turning the head from side to side or twisting from the waist
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| circumduction | show 🗑
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| show | pointing toe down
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| dorsi flexion | show 🗑
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| show | lifing of the shoulder girdle as in shrugging
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| depression | show 🗑
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| What does isometric mean? | show 🗑
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| What does isotonic mean? | show 🗑
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| Concentric and eccentric are related to what? | show 🗑
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| Isometric muscle contractions: | show 🗑
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| isotonic muscle contractions | show 🗑
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| show | when the muscle contracts to overcome a resistance and shortens. It is sometimes referred to the lifting positive or hard work pahse of an exercise eg the upward phase of the bicep curl.
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| eccentric phase is... | show 🗑
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Created by:
allisonhearsum
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