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Muscles and movements

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Muscle
Origin
Insertion
Movement
Joint
Misc. Info
Sartorius   Anterior superior iliac spine   Proximal medial tibia (inferior to the condyle) (pes anserinus)   Flexion, abduction, lateral rotation; flexion   Anterior hip, anterior knee   Longest muscle in body; "tailor's" muscle; pes anserinus (goose foot)  
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Tensor fasciae latae   Anterior external rim of iliac crest   Lateral tibial condyle via iliotibial band   Flexion, abduction, medial rotation   Anterior hip    
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Rectus femoris   Anterior inferior iliac spine   Patella and tibial tuberosity via patellar ligament   Flexion; extension   Anterior hip, anterior knee   Quadriceps femoris muscle; "kicking" muscle  
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Iliopsoas   Iliacus: iliac fossa; psoas major: lumbar vertebrae (T12-L5); psoas minor: transverse processes of L1-L5   Lesser trochanter   Flexion   Anterior hip   Strongest hip flexor; 3 muscles: iliacus, psoas major, psoas minor; important for standing, walking, running  
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Pectineus   Superior ramus of pubis   Proximal medial femur, lesser trochanter to linea aspera   Flexion, adduction   Hip   Superior to adductor group  
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Adductor brevis   Body/inferior ramus of pubis   Proximal linea aspera   Adduction, flexion   Hip   Adductor group; superficial to adductor magnus; most superior of "adductors"  
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Adductor longus   Pubic tubercle   Medial lip of linea aspera (medial 1/3)   Adduction, flexion   Hip   Adductor group; most anterior of adductor group; inserts inferior to adductor brevis  
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Adductor magnus   Inferior ramus of pubis, ischial tuberosity   Linea aspera (anterior); adductor tubercle (posterior)   Adduction (both); flexion; extension   Hip   Adductor group; adductor hiatus (opening between femur and adductor magnus to allow for passage of femoral vessels from anterior to poster thigh)  
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Gracilis   Inferior ramus of pubis, ischial ramus   Proximal medial tibia (pes anserinus)   Adduction; flexion   Hip, posterior knee   Baker's knee (catchers); pes anserinus (goose foot)  
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Gluteus maximus   Posterior sacrum/ilium (posterior gluteal line)   Iliotibial band (upper); gluteal tuberosity (lower)   Extension, lateral/external rotation   Hip   Gluteal muscle  
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Gluteus medius   Lateral ilium   Greater trochanter   Abduction; medial rotation/flexion (anterior); lateral rotation/extension (posterior)   Hip   Gluteal muscle; important in bipedal gait; Trendelenberg Gait (if one side is weaker, shift center of mass to weak side and swing out strong leg to walk); deep to gluteus maximus  
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Gluteus minimus   Lateral ilium   Anterior surface of greater trochanter   Abduction, medial rotation   Hip   Gluteal muscle (smallest); deep to gluteus maximus and gluteus medius  
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Piriformis   Anterior sacrum, greater sciatic notch   Greater trochanter   Lateral rotation   Hip   One of six deep lateral rotators  
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Superior gemellus   Ischial spine   Medial surface of greater trochanter   Lateral rotation   Hip   One of six deep lateral rotators  
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Obturator internus   Ischiopubic ramus   Medial aspect of greater trochanter   Lateral rotation   Hip   One of six deep lateral rotators  
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Inferior gemellus   Ischial tuberosity   Greater trochanter via obturator internus   Lateral rotation   Hip   One of six deep lateral rotators  
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Obturator externus   Medial side of obturator foramen   Greater trochanter   Lateral rotation   Hip   One of six deep lateral rotators  
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Quadratus femoris   Ischial tuberosity   Intertrochanteric crest   Lateral rotation   Hip   One of six deep lateral rotators (strongest)  
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Semimembranosus   Ischial tuberosity   Proximal posterior medial tibia   Extension (hip); flexion (knee)   Posterior hip, posterior knee   Medial hamstrings; originates deep to conjoined tendon of biceps femoris and semitendinosus  
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Semitendinosus   Ischial tuberosity (share with biceps femoris long head)   Pes anserinus (medial tibia)   Extension (hip); flexion (knee)   Posterior hip, posterior knee   Medial hamstrings; superficial to semimembranosus  
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Biceps femoris (long head)   Ischial tuberosity (shared with semitendinosus)   Lateral condyle of tibia, head of fibula   Extension (hip), flexion (knee)   Posterior hip, posterior knee   Lateral hamstrings  
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