Types of Movement
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Flexion | decrease angle at joint
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| Extension | return angle to 180
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| Hyperextension | move past 180 (wrist)
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| Abduction | away from midline
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| Hyperabduction | arms cross over head
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| Adduction | towards midline
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| Hyperadduction | crossing fingers
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| Retraction | move posteriorly on horizontal plane
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| Circumduction | one stable end while other end moves in circle (flexion, abduction, adduction)
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| Medial rotation | towards midline
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| lateral rotation | away from midline
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| supination | palms out (to hold soup)
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| pronation | palms backwards
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| Inversion | moves soles to face each other
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| Eversion | move soles to face opposite directions
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| dorsiflexion | raising toes during heel strike
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| plantarflexion | tiptoe
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