ACE Personal Trainer Study Cards Ch2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| How many pumps does the heart have? 1 | show 🗑
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| show | Sensory nerve cells carry the impulses form the peripheral receptors to the spinal cord and brain. Motor nerve cells carry impulses away from the CNS to respond to the perceived changes in the body's internal or external environment.
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| What kind of joint is the ankle? 3 | show 🗑
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| show | Fibrous, cartilaginous and diarthrodial. Functional classification of joints is based on the degree and type of movement they allow.
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| show | Skeletal, cardiac and visceral.
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| Which actions occur in the sagittal plane? 6 | show 🗑
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| Which actions occur in the frontal plane? 7 | show 🗑
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| Which actions are multiplanar? 8 | show 🗑
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| show | Squat, dead lift, prone back extension and good standing posture.
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| Which muscle(s) elevate the scapula? I. Trapezius II. Rhomboid major III. Latissumus dorsi IV. Levator scapulae 10 | show 🗑
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| show | C. Sagittal plane
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| Define eversion and inversion. 12 | show 🗑
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| show | Adduction: Movement of a body part toward the mid-line of the body; opposite of abduction.
Abduction: Movement of a body part away from the mid-line of the body; opposite of adduction.
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| What is the rotator cuff? 14 | show 🗑
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| What is a synergist? 15 | show 🗑
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| show | Cycling with toe clips and resisted inversion.
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| Name some exercises for the gastrocnemius. 17 | show 🗑
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| Name some exercises for the gluteus maximus. 18 | show 🗑
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| How many vertebra bones are in the lumbar area of the spine? 19 | show 🗑
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| Define dorsal. 20 | show 🗑
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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