Muscle ;action, origin, and insertion
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| ORBICULARIS OCULI ACTION | BLINKING & SQUINTING
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| ORBICULARIS ORIS ACTION | CLOSE LIPS, KISSING,& WHISTLING
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| ZYGOMATICUS ACTION | SMILING
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| BUCCINATOR ORIGIN | MAXILLA AND MANDIBLE
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| BUCCINATOR INSERTION | ORBICULARIS ORIS
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| BUCCINATOR ACTION | COMPRESSES CHEEKS-SUCKING
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| MASSETER ORIGIN | ZYGOMATIC BONE & MAXILLA
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| MASSETER INSERTION | MANDIBLE
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| MASSETER ACTION | CLOSES JAW & ELEVATES MANDIBLE
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| TEMPORALIS ORIGIN | TEMPORAL BONE
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| TEMPORALIS INSERTION | MANDIBLE
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| TEMPORALIS ACTION | CLOSES JAW & ELEVATES/RETRACTS MANDIBLE
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| STERNOCLEIDOMASTOID ORIGIN | STERNUM & CLAVICLE
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| STERNOCLEIDOMASTOID INSERTION | TEMPORAL & OCCIPITAL
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| STERNOCLEIDOMASTOID ACTION | ROTATE HEAD TOWARD OPPOSITE SHOULDER &NECK FLEXION WHEN BOTH MUSCLES CONTRACT
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| PECTORALIS MAJOR ORIGIN | STERNUM, CLAVICLE, RIBS, & EXTERNAL OBLIQUE MUSCLE
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| PECTORALIS MAJOR INSERTION | HUMERUS
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| PECTORALIS MAJOR ACTION | ARM FLEXION & FORCED INSPIRATION
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| PECTORALIS MINOR ORIGIN | RIBS
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| PECTORALIS MINOR INSERTION | SCAPULA
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| PECTORALIS MINOR ACTION | SCAPULA PULLED FORWARD AND INFERIORLY
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| LATISSIMUS DORSI ORIGIN | ILIAC CREST, THORACIC AND LUMBAR VERTEBRAE
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| LATISSIMUS DORSI INSERTION | ANTERIOR HUMERUS
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| LATISSIMUS DORSI ACTION | ARM EXTENSION. ADDUCTION & MEDIAL ROTATION
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| SERRATUS ANTERIOR ACTION | ABDUCTION & RAISING OF ARM BOXER'S MUSCLE
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| DIAPHRAGM ACTION | INSPIRATION, FLATTENS ON CONTRACTION
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| EXTERNAL INTERCOSTALS ACTION | ELEVATES RIBS-AIDS IN INSPIRATION
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| INTERNAL INTERCOSTALS ACTIONS | LOWERS RIBS-AIDS IN FORCED EXPIRATION
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| TRAPEZIUS ORIGIN | OCCIPITAL BONE. SPINOUS PROCESSES OF C7 & THORACIC VERTEBRAE
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| TRAPEZIUS INSERTION | ACROMION AND SPINOUS PROCESSES OF SCAPULA & CLAVICLE
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| TRAPEZIUS ACTION | EXTENDS HEAD. ADDUCTS SCAPULA("STAND AT ATTENTION")
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| RECTUS ABDOMINIS ORIGIN | PUBIC BONE-CREST & SYMPHYSIS
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| RECTUS ABDOMINIS INSERTION | STERNUM-XIPHOID PROCESS & COSTAL CARTILAGES OF RIBS
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| RECTUS ABDOMINIS ACTION | FLEXES & ROTATES VERTEBRAL COLUMN
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| EXTERNAL OBLIQUE ACTION | FLEXES & ROTATES VERTEBRAL COLUMN
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| INTERNAL OBLIQUE ACTION | FLEXES & ROTATES VERTEBRAL COLUMN
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| TRANSVERSE ABDOMINUS ACTION | COMPRESSES ABDOMINAL CONTENTS
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| DELTOID ORIGIN | CLAVICLE & SCAPULA
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| DELTOID INSERTION | HUMERUS
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| DELTOID ACTION | ABDUCTION OF HUMERUS
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| CORACOBRACHIALIS ORIGIN | SCAPULA
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| CORACOBRACHIALIS INSERTION | HUMERUS
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| CORACOBRACHIALIS ACTION | FLEXES & ADDUCTS HUMERUS
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| BICEPS BRACHII ORIGIN | SCAPULA
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| BICEPS BRACHII INSERTION | RADIUS-RADIAL TUBEROSITY
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| BICEPS BRACHII ACTION | FLEXES ELBOW JOINT, ANTAGONIST OF FOREARM EXTENSION
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| BRACHIORADIALIS ORIGIN | HUMERUS
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| BRACHIORADIALIS INSERTION | RADIUS-STYLOID PROCESS
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| BRACHIORADIALIS ACTION | FLEXES ELBOW JOINT
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| BRACHIALIS ORIGIN | HUMERUS
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| BRACHIALIS INSERTION | ULNA
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| BRACHIALIS ACTION | FLEXES ELBOW JOINT
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| EXTENSOR DIGITORUM ORIGIN | LATERAL EPICONDYLE OF HUMERUS
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| EXTENSOR DIGITORUM INSERTION | DISTAL PHALANGES
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| EXTENSOR DIGITORUM ACTION | EXTENDS FINGERS AND WRIST, ABDUCTS FINGERS
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| TRICEPS BRACHII ORIGIN | SCAPULA & HUMERUS
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| TRICEPS BRACHII INSERTION | ULNA-OLECRANON PROCESS
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| TRICEPS BRACHII ACTION | EXTENSION AT ELBOW JOINT & ANTAGONIST OF FOREARM FLEXION
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| SUPINATOR ACTION | SUPINATE FOREARM
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| PRONATOR ACTION | PRONATES FOREARM
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| FLEXOR CARPI RADIALIS ORIGIN | MEDIAL EPICONDYLE ON HUMERUS
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| FLEXOR CARPI RADIALIS INSERTION | BASE OF METACARPALS 2,3
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| FLEXOR CARPI RADIALIS ACTION | FLEX WRIST, ABDUCTS HAND
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| SARTORIUS ACTION | FLEX, ABDUCT, & LATERALLY ROTATE THIGH.HELPS WITH CROSS-LEGGED POSTION(TAILOR'S MUSCLE)
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| RECTUS FEMORIS(QUADRICEP) ORIGIN | ILIUM-ILIAC SPINE & ACCTABULUM
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| RECTUS FEMORIS(QUADRICEP) INSERTION | PATELLA & TIBIA-TIBIAL TUBEROSITY
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| RECTUS FEMORIS(QUADRICEP) ACTION | EXTENDS KNEE & FLEXES THIGH AT THE HIP
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| VASTUS LATERALIS(QUADRICEPS) ORIGIN | FEMUR
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| VASTUS LATERALIS(QUADRICEPS) INSERTION | PATELLA & TIBIA-TIBIAL TUBEROSITY
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| VASTUS LATERALIS(QUADRICEP) ACTION | EXTENDS KNEE
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| VASTUS MEDIALIS(QUADRICEP) INSERTION | PATELLA & TIBIA-TIBIAL TUBEROSITY
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| VASTUS INTERMEDIUS(QUADRICEP)ORIGIN | FEMUR
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| VASTUS INTERMEDIUS(QUADRICEP) INSERTION | PATELLA & TIBIA-TIBIAL TUBEROSITY
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| VASTUS INTERMEDIUS(QUADRICEP) ACTION | EXTENDS KNEE
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| VASTUS MEDIALIS(QUADRICEP) ORIGIN | FEMUR
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| VASTUS MEDIALIS(QUADRICEP) ACTION | EXTENDS KNEE
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| TENSOR FASCIAE LATAE ORIGIN | ILIUM-CREST & SPINE
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| TENSOR FASCIAE LATAE INSERTION | TIBIA
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| TENSOR FASCIAE LATAE ACTION | FLEX, ABDUCTS, & MEDIALLY ROTATES THIGH
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| GLUTEUS MAXIMUS ORIGIN | ILIUM, SACRUM,& COCCYX
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| GLUTEUS MAXIMUS INSERTION | FEMUR
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| GLUTEUS MAXIMUS ACTION | EXTENDS THIGH (CLIMBING STAIRS)
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| GLUTEUS MEDIUS ACTION | ABDUCTS AND MEDIALLY ROTATES THIGH(IMPORTANT WALKING)
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| GRACILIS ACTION | ADDUCTS THIGH, FLEXION, & MEDIAL ROTATION OF LEG IN WALKING
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| ADDUCTOR LONGUS ACTION | ADDUCT THIGH, FLEXION, & MEDIAL ROTATION OF LEG IN WALKING
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| BICEPS FEMORIS(HAMSTRING)ORIGIN | FEMUR & ISCHIUM
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| BICEPS FEMORIS(HAMSTRING) INSERTION | TIBIA & FIBULA
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| BICEPS FEMORIS(HAMSTRING) ACTION | EXTENDS THIGH & FLEXES KNEE
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| SEMITENDINOSUS(HAMSTRING) ACTION | EXTENDS THIGH & FLEXES KNEE
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| SEMIMEMBRANOSUS(HAMSTRING) ACTION | EXTENDS THIGH & FLEXES KNEE
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| TIBIALIS ANTERIOR ORIGIN | TIBIA
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| TIBIALIS ANTERIOR INSERTION | TARSAL & METATARSAL
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| TIBIALIS ANTERIOR ACTION | DORSIFLEXION
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| GASTROCNEMIUS ORIGIN | FEMUR-MEDIAL AND LATERAL CONDYLES
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| GASTROCNEMIUS INSERTION | CALACANEUS
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| GASTROCNEMIUS ACTION | PLANTAR FLEXION
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| SOLEUS ORIGIN | TIBIA & FIBULA
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| SOLEUS INSERTION | CALACANEUS
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| SOLEUS ACTION | PLANTAR FLEXION
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| EXTENSOR DIGITORUM LONGUS ORIGIN | TIBIA & FIBULA
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| EXTENSOR DIGITORUM LONGUS INSERTION | MIDDLE AND DISTAL PHALANGES
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| EXTENSOR DIGITORUM LONGUS ACTION | DORSI FLEXION, INVERSION
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Created by:
robjul1983
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