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Muscle Actions

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Exercise
Agonist
antagonist
Joint Crossed
Joint Action
Concentric Phase
Eccentric Phase
Bicep curl   Bicep   Tricep   Elbow   Flexion   Lifting Up   Lowering down  
🗑
Abdominal curl   Rectus Abdominus   Erector Spinae   Lumbar vertebrae   Flexion   Going forward   Lowering down  
🗑
Press up   Pectorals   Trapezius   Shoulder   Flexion   Lifting up   Lowering down  
🗑
Squat   Hamstring   Quadriceps   Knee   Flexion   Lowering down   Coiming up  
🗑
Tricep dip   Tricep   Bicep   Elbow   Extension   Lifting up   Lowering down  
🗑
Dorsal raise   Erector spinae   Rectus abdominus   Lumbar   Flexion   Lifting up   Lowering down  
🗑
Side lying leg raise   Abductor   Adductor   Hip   Abduction   Lifting up   Lowering Down  
🗑
Prone leg raises   Gluteus maximus   Hip flexors   Hip   Extension   Extending up   Lowering down  
🗑
Dumbbell lateral raise   Deltoid   Latissimus dorsi   Shoulder   Abduction   Lifting up   Lowering down  
🗑
Lateral Pull down   Latissimus dorsi   Deltoids   Shoulder   Adduction   Pulling Down   Going up  
🗑
Lying leg curl   Hamstring   Quadriceps   Knee   Flexion   Bending   Straightening  
🗑
Upright row   Trapezius   Pectorals   Shoulder   Shoulder elevation   Lifting up   Lowering down  
🗑


   

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Created by: focusgyminstru
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