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Gym Instructor L2

Muscle Actions

ExerciseAgonistantagonistJoint CrossedJoint ActionConcentric PhaseEccentric Phase
Bicep curl Bicep Tricep Elbow Flexion Lifting Up Lowering down
Abdominal curl Rectus Abdominus Erector Spinae Lumbar vertebrae Flexion Going forward Lowering down
Press up Pectorals Trapezius Shoulder Flexion Lifting up Lowering down
Squat Hamstring Quadriceps Knee Flexion Lowering down Coiming up
Tricep dip Tricep Bicep Elbow Extension Lifting up Lowering down
Dorsal raise Erector spinae Rectus abdominus Lumbar Flexion Lifting up Lowering down
Side lying leg raise Abductor Adductor Hip Abduction Lifting up Lowering Down
Prone leg raises Gluteus maximus Hip flexors Hip Extension Extending up Lowering down
Dumbbell lateral raise Deltoid Latissimus dorsi Shoulder Abduction Lifting up Lowering down
Lateral Pull down Latissimus dorsi Deltoids Shoulder Adduction Pulling Down Going up
Lying leg curl Hamstring Quadriceps Knee Flexion Bending Straightening
Upright row Trapezius Pectorals Shoulder Shoulder elevation Lifting up Lowering down
Created by: focusgyminstru
 

 



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