Hip, Knee, Ankle & Foot Muscles
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each of the black spaces below before clicking
on it to display the answer.
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| Iliopsoas | Prime Mover: Hip Flexion
Action(s): Hip Flexion
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| Sartorius | Prime Mover: Hip External Rotation
Action(s): Hip Flexion/Abduction/External Rotation; Knee Flexion
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| Adductor Magnus | Prime Mover: Hip Adduction
Action(s): Hip Adduction/External Rotation
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| Adductor Longus | Prime Mover: None
Action(s): Hip Adduction/Flexion/External Rotation
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| Gluteus Maximus | Prime Mover: Hip Extension
Action(s): Hip Extension (esp. with knee flexed)/External Rotation
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| Gluteus Medius | Prime Mover: Hip Abduction
Action(s): Hip Abduction/Internal Rotation
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| Gluteus Minimus | Prime Mover: Hip Internal Rotation
Action(s): Hip Abduction/Internal Rotation
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| Quadriceps | Prime Mover: Knee Extension
Muscles that make up Quad: Rectus Femoris, Vastus Lateralis, Intermedius and Medialis
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| Rectus Femoris | Prime Mover: Knee Extension
Action(s): Hip Flexion (w/ Straight Leg Raising), Knee Extension
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| Vastus Lateralis, Intermedius and Medialis | Prime Mover: Knee Extension
Action(s): Knee Extension (Medialis- last 10-15 degrees)
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| Hamstrings | Prime Mover: Knee Flexion
Muscles that make up Ham: Biceps Femoris, Semitendinosis, Semimembranosis
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| Biceps Femoris | Prime Mover: Knee Flexion
Action(s): Knee Flexion
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| Semitendinosis, Semimembranosis | Prime Mover: Knee Flexion
Action(s): Knee Flexion, Hip Extension (w/ knee extended)
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| Anterior Tibialis | Prime Mover: Ankle Dorsiflexion
Action(s): Ankle Dorsiflexion/Inversion (antagonist of Peroneus Longus, Brevis & Tertius, co-synergist of Peroneus Tertius)
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| Peroneus Longus | Prime Mover: Ankle Eversion
Action(s): Ankle Plantar Flexion/Eversion (antagonist of Anterior Tibialis, co-synergist of Peroneus Tertius)
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| Peroneus Brevis | Prime Mover: None
Action(s): Ankle Plantar Flexion/Eversion (antagonist of Anterior Tibialis, co-synergist of Peroneus Tertius)
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| Peroneus Tertius | Prime Mover: None
Action(s): Ankle Dorsiflexion/Eversion (antagonist of Anterior Tibialis, co-synergist of Anterior Tibialis, Peroneus Longus & Brevis)
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| Posterior Tibialis | Prime Mover: Ankle Inversion
Action(s): Ankle Plantar Flexion/Inversion
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| Gastrocnemius | "Calf Muscle"
Prime Mover: Ankle Plantar Flexion
Action(s): Knee Flexion, Ankle Plantar Flexion
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| Soleus | Prime Mover: None
Action(s): Ankle Plantar Flexion
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| Flexor Digitorum Longus | Action(s): Flexion of 4 lesser toes, Ankle Plantar Flexion/Inversion
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| Flexor Hallicis Longus | Action(s): Flexion of great toe, Ankle Plantar Flexion/Inversion
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| Extensor Digitorum Longus | Action(s): Extension of 4 lesser toes, Ankle Dorsiflexion
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| Extensor Digitorum Brevis | Action(s): Extension of 4 lesser toes
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| Extensor Hallicis Longus | Action(s): Extension of great toe, Ankle Dorsiflexion
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| "Tom, Dick & Harry" | Posterior Tibialis, Flexor Digitorum Longus, Flexor Hallicis Longus: All Plantar Flexors & Invertors
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| Hip Flexion | Prime Mover: Iliopsoas
Other(s): Adductor Longus, Rectus Femoris, Sartorius
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| Hip Extension | Prime Mover: Gluteus Maximus
Other(s): Semitendinosis, Semimembranosis
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| Hip Abduction | Prime Mover: Gluteus Medius
Other(s): Gluteus Minimus, Sartorius
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| Hip Adduction | Prime Mover: Adductor Magnus
Other(s): Adductor Longus
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| Hip Internal Rotation | Prime Mover: Gluteus Minimus
Other(s): Gluteus Medius
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| Hip External Rotation | Prime Mover: Sartorius
Other(s): Adductor Magnus, Adductor Longus, Gluteus Maximus
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| Knee Flexion | Prime Mover: Hamstrings (Biceps Femoris, Semitendinosis, Semimembranosis)
Other(s): Sartorius, Gastrocnemius
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| Knee Extension | Prime Mover: Quadriceps (Rectus Femoris, Vastus Lateralis, Intermedius, Medialis)
Other(s): None
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| Dorsiflexion | Prime Mover: Anterior Tibialis
Other(s): Peroneus Tertius, Extensor Digitorum Longus, Extensor Hallicis Longus
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| Plantar Flexion | Prime Mover: Gastrocnemius
Other(s): Peroneus Long, Peroneus Brevis, Posterior Tibialis, Soleus, Flexor Digitorum Longus, Flexor Hallicis Longus
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| Inversion | Prime Mover: Posterior Tibialis
Other(s): Anterior Tibialis, Flexor Digitorum Longus, Flexor Hallicis Longus
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| Eversion | Prime Mover: Peroneus Longus
Other(s): Peroneus Brevis, Peroneus Tertius
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