PE Terms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| set | A group or series of exercises.
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| repetition | A repeated motion or activity.
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| aerobic activity | An activity that is performed in a rhythmic manner for a sustained period of time; 20 minutes minimum.
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| anaerobic activity | An activity that is performed with great intensity for a short period of time (it is performed in the absence of oxygen.
ex: sprinting
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| leg muscles | quads, hamstrings
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| chest muscles | pecs
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| arm muscles | biceps, triceps
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| back muscles | trapezium, latissimus
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| calf muscles | gastro
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| stomach muscles | abdominal, obliques
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| shoulder muscles | deltoids
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| Maximum Heart Rate Formula (MHR) | 220-age
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| Maximum Lifting weight | The most weight a person can lift at one time
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| training zones | Determines the maximum heart rate that will be needed to improve one cardiovascular strength.
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| The 4 Areas used to measure a person's fitness | 1. cardiovascular fitness, 2. muscular strength and endurance, 3. flexibility, 4. body composition
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| training lifting weight | the amount of weight that a person lifts to increase his or her muscular strength.
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Created by:
shawnash
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