click below
click below
Normal Size Small Size show me how
PE Terms
Question | Answer |
---|---|
set | A group or series of exercises. |
repetition | A repeated motion or activity. |
aerobic activity | An activity that is performed in a rhythmic manner for a sustained period of time; 20 minutes minimum. |
anaerobic activity | An activity that is performed with great intensity for a short period of time (it is performed in the absence of oxygen. ex: sprinting |
leg muscles | quads, hamstrings |
chest muscles | pecs |
arm muscles | biceps, triceps |
back muscles | trapezium, latissimus |
calf muscles | gastro |
stomach muscles | abdominal, obliques |
shoulder muscles | deltoids |
Maximum Heart Rate Formula (MHR) | 220-age |
Maximum Lifting weight | The most weight a person can lift at one time |
training zones | Determines the maximum heart rate that will be needed to improve one cardiovascular strength. |
The 4 Areas used to measure a person's fitness | 1. cardiovascular fitness, 2. muscular strength and endurance, 3. flexibility, 4. body composition |
training lifting weight | the amount of weight that a person lifts to increase his or her muscular strength. |