Chapter 11: Stress, Health, and Human Flourishing
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Stress occurs when: | show 🗑
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| show | elastic tension, stretching, and expansion
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| Bigger than Life Phenomenon | show 🗑
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| show | constant questions; "Take our survey" -- "Like us on Facebook" -- "do you text? Have GroupMe...Hangouts...Indeed?"
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| show | constant fear made from society + media; Control Nothing -- Climate Change -- Pharmaceuticals Onslaught -- Pandemic -- Financial Trepidation...
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| Stress | show 🗑
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| show | Short-lived or perceived as challenge / immune system mobilization; motivation; resilience
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| Negative effects of stress | show 🗑
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| show | Catastrophes, Significant life changes, daily hassles
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| Catastrophes | show 🗑
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| Significant life changes | show 🗑
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| Daily hassles | show 🗑
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| Which of the following is NOT one of the three main types of stressors? | show 🗑
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| Walter Cannon (Stress response system) | show 🗑
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| show | general adaptation syndrome (GAS) / human body copes well with temporary stress but may be damaged by prolonged stress
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| The fight-or-flight response initiated by the sympathetic service system is responsible for all of the following physiological responses EXCEPT _______. | show 🗑
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| General Adaptation Syndrome (GAS) | show 🗑
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| Phase 1: Alarm reaction | show 🗑
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| show | cope with stressor
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| show | reserves depleted
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| Gender differences in coping strategies | show 🗑
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| Health psychology | show 🗑
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| show | study of how psychological, neural, and endocrine processes together affect the immune system and resulting health (learn how to balance)
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| show | psychoneuroimmunology
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| show | reduce the ability to fight disease (alters immune functioning that reduces the ability to resist infection)
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| show | fight bacterial infections
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| show | attack cancer cells, viruses, and foreign substances (like bad food)
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| show | attack harmful invaders and worn-out cells
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| Natural killer cells (NK cells) | show 🗑
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| show | B lymphocytes, T lymphocytes, Microphage cells (big eaters), Natural killer cells (NK cells)
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| show | stress DOES NOT create cancer cells
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| show | coronary heart disease, type A personality, type B personality (stress increases)
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| show | blood vessel inflammation (stress increases)
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| Individualist cultures (anger management) | show 🗑
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| show | tends to fail to cleanse rage, can magnify anger (behavior feedback research), backfire potential
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| Anger management strategies | show 🗑
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| Coping | show 🗑
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| show | attempting to alleviate stress directly -- by changing the stressor or the way we interact with that stressor
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| Emotion-focused coping | show 🗑
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| show | losing personal control provokes stress hormone output / rising stress hormone levels related to blood pressure increase and immune response decreases
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| Learned helplessness | show 🗑
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| External locus of control | show 🗑
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| show | people control their own fate / free will, willpower, and self-control
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| show | combination of attention [focusing consciousness] and effort [ overcoming inhibitions, distractions and laziness]
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| show | train the will (practice / causing you to focus) / strengthen the will (becomes stronger) / surrender the will (give away (no longer need to do it))
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| show | effort
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| Self-control | show 🗑
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| show | practice in overcoming unwanted urges
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| Depleting self-control | show 🗑
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| show | Learned helplessness
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| Optimists | show 🗑
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| show | tend to get better grades / respond to setbacks with more productive strategies
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| Social support | show 🗑
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| Social isolation | show 🗑
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| show | calms and reduces blood pressure and stress hormones / fosters stronger immune functioning / provides an opportunity to confide painful feelings
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| show | sustained, oxygen-consuming exertion that increases heart and lung fitness
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| Benefits of exercise (reducing stress) | show 🗑
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| Biofeedback (reducing stress) | show 🗑
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| Relaxation (reducing stress) | show 🗑
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| What Meditation Does (reducing stress) | show 🗑
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| show | relaxation and silent attendance to inner space; monitored breathing / linked with lessened anxiety and depression, as well as improved sleep, interpersonal relationships, and immune system functioning
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| show | strengthens connections among regions in our brain / activates brain regions associated with more reflective awareness / calms brain activation in emotional situations
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| show | religiously active people tend to live longer than inactive people / women are more religiously active than men and outlive them
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| What can lead to better health? | show 🗑
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| Positive psychology (Seligman) | show 🗑
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| Core features of happiness | show 🗑
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| show | emotional ups and down of days and within-days rebound (rebounding from worse events takes longer; even tragedy is not permanently depressing)
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| show | overestimated
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| show | underestimated
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| show | happiness is relative to our own experience
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| show | happiness is relative to the success of others
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| What is the Dalai Lama is trying to teach? | show 🗑
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Created by:
edandromeda
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