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Psych Quiz 5 Test

Enter the letter for the matching Answer
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1.
Mindfulness meditation
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2.
Fear Everything
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3.
Core features of happiness
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4.
Duration of emotions is?
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5.
Aerobic exercise (reducing stress)
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6.
Stress occurs when:
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7.
What affects well-being?
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8.
Individualist cultures (anger management)
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9.
Cancer (Stress)
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10.
The fight-or-flight response initiated by the sympathetic service system is responsible for all of the following physiological responses EXCEPT _______.
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11.
Positive psychology (Seligman)
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12.
Three types of Stressors
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13.
Resiliency is?
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14.
Which of the following is NOT one of the three main types of stressors?
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15.
External locus of control
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16.
Coping
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17.
Catharsis (emotional release) (anger management)
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18.
Anger management strategies
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19.
Adaptation-level phenomenon
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20.
Heart Disease (Stress)
A.
happiness is relative to our own experience
B.
sustained, oxygen-consuming exertion that increases heart and lung fitness
C.
venting rage
D.
relaxation and silent attendance to inner space; monitored breathing / linked with lessened anxiety and depression, as well as improved sleep, interpersonal relationships, and immune system functioning
E.
constant fear made from society + media; Control Nothing -- Climate Change -- Pharmaceuticals Onslaught -- Pandemic -- Financial Trepidation...
F.
wait, find healthy distractions or support, and distance yourself
G.
alleviating stress using emotional, cognitive, or behavioral methods
H.
pupil contraction
I.
chance or outside forces control fate / posttraumatic stress symptoms
J.
overestimated
K.
good life the engages one's skills; meaningful life that extends beyond self (EXTENDS BEYOND SELF)/positive traits that focus on exploring and enhancing a wide range of behaviors (ENHANCING BEHAVIORS)/positive groups, communities, and cultures (SOCIAL)
L.
coronary heart disease, type A personality, type B personality (stress increases)
M.
feel-good, do-good phenomenon / subjective well-being
N.
tends to fail to cleanse rage, can magnify anger (behavior feedback research), backfire potential
O.
Catastrophes, Significant life changes, daily hassles
P.
stress DOES NOT create cancer cells
Q.
emotional ups and down of days and within-days rebound (rebounding from worse events takes longer; even tragedy is not permanently depressing)
R.
underestimated
S.
Bad season climate
T.
an external, or occasionally internal, force of some kind acts upon a specific object or being
Type the Answer that corresponds to the displayed Question.
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21.
Phase 2: Resistance
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22.
Depleting self-control
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23.
Natural killer cells (NK cells)
Type the Question that corresponds to the displayed Answer.
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24.
happiness is relative to the success of others
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25.
compounded by prejudice and life circumstances / psychological and physical consequences
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26.
expect to have more control, to cope better with stressful events, and to enjoy better health / tends to run in families (genetic)
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27.
attack cancer cells, viruses, and foreign substances (like bad food)
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28.
constant questions; "Take our survey" -- "Like us on Facebook" -- "do you text? Have GroupMe...Hangouts...Indeed?"
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29.
attempting to alleviate stress by avoiding or ignoring a stressor and by attending to emotional needs related to our stress reaction
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30.
tend to get better grades / respond to setbacks with more productive strategies

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