Psych Quiz 5 Test
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| A. happiness is relative to our own experienceB. sustained, oxygen-consuming exertion that increases heart and lung fitnessC. venting rageD. relaxation and silent attendance to inner space; monitored breathing / linked with lessened anxiety and depression, as well as improved sleep, interpersonal relationships, and immune system functioningE. constant fear made from society + media; Control Nothing -- Climate Change -- Pharmaceuticals Onslaught -- Pandemic -- Financial Trepidation...F. wait, find healthy distractions or support, and distance yourselfG. alleviating stress using emotional, cognitive, or behavioral methodsH. pupil contractionI. chance or outside forces control fate / posttraumatic stress symptomsJ. overestimatedK. good life the engages one's skills; meaningful life that extends beyond self (EXTENDS BEYOND SELF)/positive traits that focus on exploring and enhancing a wide range of behaviors (ENHANCING BEHAVIORS)/positive groups, communities, and cultures (SOCIAL)L. coronary heart disease, type A personality, type B personality (stress increases)M. feel-good, do-good phenomenon / subjective well-beingN. tends to fail to cleanse rage, can magnify anger (behavior feedback research), backfire potential O. Catastrophes, Significant life changes, daily hasslesP. stress DOES NOT create cancer cellsQ. emotional ups and down of days and within-days rebound (rebounding from worse events takes longer; even tragedy is not permanently depressing)R. underestimatedS. Bad season climateT. an external, or occasionally internal, force of some kind acts upon a specific object or being |
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